Apple, baked
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 113 kcalEnergy
- 0.32 gProtein
- 3.08 gFat
- 22.7 gCarbohydrate
| Nutrient | Per 100 g | 1 apple, any size | Source field |
|---|---|---|---|
| Energy | 113 kcal | 237 kcal | 1008 Energy |
| Protein | 0.32 g | 0.67 g | 1003 Protein |
| Fat | 3.08 g | 6.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.639 g | 3.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.604 g | 1.3 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.143 g | 0.3 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 8 mg | 17 mg | 1253 Cholesterol |
| Carbohydrate | 22.7 g | 47.7 g | 1005 Carbohydrate, by difference |
| Sugars | 19.01 g | 39.9 g | 2000 Total Sugars |
| Dietary fibre | 2.5 g | 5.3 g | 1079 Fiber, total dietary |
| Sodium | 4 mg | 8.4 mg | 1093 Sodium, Na |
| Potassium | 114 mg | 239 mg | 1092 Potassium, K |
| Calcium | 14 mg | 29 mg | 1087 Calcium, Ca |
| Iron | 0.19 mg | 0.4 mg | 1089 Iron, Fe |
| Water | 73.61 g | 155 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 apple, any size | 210 g | 237 | 0.67 | 6.5 | 47.7 | 39.9 | 5.3 | 8.4 |
| 1 cup | 190 g | 215 | 0.61 | 5.9 | 43.1 | 36.1 | 4.8 | 7.6 |
| Quantity not specified | 210 g | 237 | 0.67 | 6.5 | 47.7 | 39.9 | 5.3 | 8.4 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709220
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Apple, baked (official name from the source)
- Français: Pomme, cuite au four (machine-translated, confirmed by a second independent pass)
- Deutsch: Apfel, gebacken (machine-translated, confirmed by a second independent pass)
- Italiano: Mela, al forno (machine-translated, confirmed by a second independent pass)
- Español: Manzana, asada (machine-translated, confirmed by a second independent pass)
Related foods
- Apple, raw
- Apple juice, 100%
- Grapes, raw
- Cherries, canned
- Peach, canned, juice pack
- Berries, NFS
- Fruit, NFS
- Pear, canned, in syrup
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709220" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.