Apple, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 61 kcalEnergy
- 0.17 gProtein
- 0.15 gFat
- 14.8 gCarbohydrate
| Nutrient | Per 100 g | 1 small | Source field |
|---|---|---|---|
| Energy | 61 kcal | 101 kcal | 1008 Energy |
| Protein | 0.17 g | 0.28 g | 1003 Protein |
| Fat | 0.15 g | 0.25 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.028 g | 0.046 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.007 g | 0.012 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.051 g | 0.084 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 14.8 g | 24.4 g | 1005 Carbohydrate, by difference |
| Sugars | 12.08 g | 19.9 g | 2000 Total Sugars |
| Dietary fibre | 2.1 g | 3.5 g | 1079 Fiber, total dietary |
| Sodium | 0 mg | 0 mg | 1093 Sodium, Na |
| Potassium | 104 mg | 172 mg | 1092 Potassium, K |
| Calcium | 5 mg | 8.3 mg | 1087 Calcium, Ca |
| Iron | 0.03 mg | 0.05 mg | 1089 Iron, Fe |
| Water | 84.62 g | 140 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 small | 165 g | 101 | 0.28 | 0.25 | 24.4 | 19.9 | 3.5 | 0 |
| 1 medium | 200 g | 122 | 0.34 | 0.3 | 29.6 | 24.2 | 4.2 | 0 |
| 1 large | 242 g | 148 | 0.41 | 0.36 | 35.8 | 29.2 | 5.1 | 0 |
| 1 extra large | 295 g | 180 | 0.5 | 0.44 | 43.7 | 35.6 | 6.2 | 0 |
| 1 slice | 25 g | 15 | 0.043 | 0.037 | 3.7 | 3 | 0.53 | 0 |
| 1 cup | 125 g | 76 | 0.21 | 0.19 | 18.5 | 15.1 | 2.6 | 0 |
| 1 single serving package | 34 g | 21 | 0.058 | 0.051 | 5 | 4.1 | 0.71 | 0 |
| Quantity not specified | 200 g | 122 | 0.34 | 0.3 | 29.6 | 24.2 | 4.2 | 0 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2709215
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Apple, raw (official name from the source)
- Français: Pomme, crue (machine-translated, confirmed by a second independent pass)
- Deutsch: Apfel, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Mela, cruda (machine-translated, confirmed by a second independent pass)
- Español: Manzana, cruda (machine-translated, confirmed by a second independent pass)
Related foods
- Apple, baked
- Apple juice, 100%
- Grapes, raw
- Cherries, canned
- Peach, canned, juice pack
- Berries, NFS
- Fruit, NFS
- Pear, canned, in syrup
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2709215" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.