Bologna, beef, low fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 204 kcalEnergy
- 11.8 gProtein
- 14.8 gFat
- 5.2 gCarbohydrate
| Nutrient | Per 100 g | 1 slice | Source field |
|---|---|---|---|
| Energy | 204 kcal | 57 kcal | 1008 Energy |
| Energy (kJ) | 854 kJ | 239 kJ | 1062 Energy |
| Protein | 11.8 g | 3.3 g | 1003 Protein |
| Fat | 14.8 g | 4.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 5.464 g | 1.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.455 g | 1.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.51 g | 0.14 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 44 mg | 12 mg | 1253 Cholesterol |
| Carbohydrate | 5.2 g | 1.5 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 821 mg | 230 mg | 1093 Sodium, Na |
| Potassium | 147 mg | 41 mg | 1092 Potassium, K |
| Calcium | 9 mg | 2.5 mg | 1087 Calcium, Ca |
| Iron | 1 mg | 0.28 mg | 1089 Iron, Fe |
| Water | 65 g | 18.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 slice | 28 g | 57 | 3.3 | 4.1 | 1.5 | 0 | 0 | 230 |
| 1 cubic inch | 14 g | 29 | 1.7 | 2.1 | 0.73 | 0 | 0 | 115 |
| 1 slice, medium | 28 g | 57 | 3.3 | 4.1 | 1.5 | 0 | 0 | 230 |
| 1 slice, thick | 43 g | 88 | 5.1 | 6.4 | 2.2 | 0 | 0 | 353 |
| 1 slice, thin | 14 g | 29 | 1.7 | 2.1 | 0.73 | 0 | 0 | 115 |
| 1 slice, NFS | 28 g | 57 | 3.3 | 4.1 | 1.5 | 0 | 0 | 230 |
| 1 cup, pieces | 140 g | 286 | 16.5 | 20.7 | 7.3 | 0 | 0 | 1,149 |
| Guideline amount on regular sandwich | 56 g | 114 | 6.6 | 8.3 | 2.9 | 0 | 0 | 460 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168101
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Processed meat
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Bologna, beef, low fat (official name from the source)
- Français: Mortadelle américaine (bologna), bœuf, pauvre en matières grasses (machine-translated, confirmed by a second independent pass)
- Deutsch: Fleischwurst (Bologna), Rind, fettarm (machine-translated, confirmed by a second independent pass)
- Italiano: Mortadella americana (bologna), manzo, a basso contenuto di grassi (machine-translated, confirmed by a second independent pass)
- Español: Mortadela estadounidense (bologna), ternera, baja en grasa (machine-translated, confirmed by a second independent pass)
Related foods
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- Roast beef, deli style, prepackaged, sliced
- Salami, dry or hard, pork, beef
- Mortadella, beef, pork
- Frankfurter, low sodium
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168101" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.