Bread, french or vienna, whole wheat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 239 kcalEnergy
- 8.33 gProtein
- 1.04 gFat
- 49.1 gCarbohydrate
| Nutrient | Per 100 g | 1 slice 1 serving | Source field |
|---|---|---|---|
| Energy | 239 kcal | 115 kcal | 1008 Energy |
| Energy (kJ) | 1,000 kJ | 480 kJ | 1062 Energy |
| Protein | 8.33 g | 4 g | 1003 Protein |
| Fat | 1.04 g | 0.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0 g | 0 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.18 g | 0.086 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.576 g | 0.28 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 49.1 g | 23.6 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 4.2 g | 2 g | 1079 Fiber, total dietary |
| Sodium | 375 mg | 180 mg | 1093 Sodium, Na |
| Potassium | 163 mg | 78 mg | 1092 Potassium, K |
| Calcium | 42 mg | 20 mg | 1087 Calcium, Ca |
| Iron | 0.75 mg | 0.36 mg | 1089 Iron, Fe |
| Water | 39.81 g | 19.1 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 slice 1 serving | 48 g | 115 | 4 | 0.5 | 23.6 | 0 | 2 | 180 |
| 1 cup, crumbs | 45 g | 108 | 3.7 | 0.47 | 22.1 | 0 | 1.9 | 169 |
| 1 cubic inch | 3.7 g | 9 | 0.31 | 0.038 | 1.8 | 0 | 0.16 | 14 |
| 1 slice, crust not eaten | 31 g | 74 | 2.6 | 0.32 | 15.2 | 0 | 1.3 | 116 |
| 1 loaf (14" long) | 470 g | 1,123 | 39.2 | 4.9 | 231 | 0 | 19.7 | 1,763 |
| Quantity not specified | 64 g | 153 | 5.3 | 0.67 | 31.4 | 0 | 2.7 | 240 |
| 1 small or thin/very thin slice | 32 g | 76 | 2.7 | 0.33 | 15.7 | 0 | 1.3 | 120 |
| 1 medium or regular slice | 64 g | 153 | 5.3 | 0.67 | 31.4 | 0 | 2.7 | 240 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174091
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Bread, french or vienna, whole wheat (official name from the source)
- Français: Pain, français ou viennois, blé complet (machine-translated, confirmed by a second independent pass)
- Deutsch: Brot, französisch oder Wiener Art, Weizenvollkorn (machine-translated, confirmed by a second independent pass)
- Italiano: Pane, francese o viennese, integrale (machine-translated, confirmed by a second independent pass)
- Español: Pan, francés o vienés, trigo integral (machine-translated, confirmed by a second independent pass)
Related foods
- Bread, white, commercially prepared (includes soft bread crumbs)
- Bread, crumbs, dry, grated, plain
- Bread, Italian
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Bread, whole-wheat, commercially prepared
- Bread, french or vienna (includes sourdough)
- Bread, rye
- Bread, oatmeal
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174091" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.