Bread, multi-grain (includes whole-grain)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 265 kcalEnergy
- 13.36 gProtein
- 4.23 gFat
- 43.34 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 265 kcal | 75 kcal | 1008 Energy |
| Energy (kJ) | 1,108 kJ | 314 kJ | 1062 Energy |
| Protein | 13.36 g | 3.8 g | 1003 Protein |
| Fat | 4.23 g | 1.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.872 g | 0.25 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.76 g | 0.22 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.872 g | 0.53 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 43.34 g | 12.3 g | 1005 Carbohydrate, by difference |
| Sugars | 6.39 g | 1.8 g | 2000 Total Sugars |
| Dietary fibre | 7.4 g | 2.1 g | 1079 Fiber, total dietary |
| Sodium | 381 mg | 108 mg | 1093 Sodium, Na |
| Potassium | 230 mg | 65 mg | 1092 Potassium, K |
| Calcium | 103 mg | 29 mg | 1087 Calcium, Ca |
| Iron | 2.5 mg | 0.71 mg | 1089 Iron, Fe |
| Water | 36.94 g | 10.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 75 | 3.8 | 1.2 | 12.3 | 1.8 | 2.1 | 108 |
| 1 slice regular | 26 g | 69 | 3.5 | 1.1 | 11.3 | 1.7 | 1.9 | 99 |
| 1 slice large | 41 g | 109 | 5.5 | 1.7 | 17.8 | 2.6 | 3 | 156 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168013
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Bread, multi-grain (includes whole-grain) (official name from the source)
- Français: Pain, multicéréales (inclut le pain aux céréales complètes) (machine-translated, confirmed by a second independent pass)
- Deutsch: Brot, Mehrkorn (einschließlich Vollkorn) (machine-translated, confirmed by a second independent pass)
- Italiano: Pane, multicereali (include integrale) (machine-translated, confirmed by a second independent pass)
- Español: Pan, multicereales (incluye integral) (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Bread, multigrain (fdc:2707777, 265 kcal)
- Bread, mulitgrain, commercial (fdc:2758995)
Related foods
- Bread, white, commercially prepared (includes soft bread crumbs)
- Bread, crumbs, dry, grated, plain
- Bread, Italian
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Bread, whole-wheat, commercially prepared
- Bread, french or vienna (includes sourdough)
- Bread, rye
- Bread, oatmeal
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168013" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.