Bread, pita, whole-wheat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 262 kcalEnergy
- 9.8 gProtein
- 1.71 gFat
- 55.89 gCarbohydrate
| Nutrient | Per 100 g | 1 pita, large (6-1/2" dia) | Source field |
|---|---|---|---|
| Energy | 262 kcal | 168 kcal | 1008 Energy |
| Energy (kJ) | 1,096 kJ | 701 kJ | 1062 Energy |
| Protein | 9.8 g | 6.3 g | 1003 Protein |
| Fat | 1.71 g | 1.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.208 g | 0.13 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.349 g | 0.22 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.055 g | 0.68 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 55.89 g | 35.8 g | 1005 Carbohydrate, by difference |
| Sugars | 2.87 g | 1.8 g | 2000 Total Sugars |
| Dietary fibre | 6.1 g | 3.9 g | 1079 Fiber, total dietary |
| Sodium | 421 mg | 269 mg | 1093 Sodium, Na |
| Potassium | 170 mg | 109 mg | 1092 Potassium, K |
| Calcium | 15 mg | 9.6 mg | 1087 Calcium, Ca |
| Iron | 3.06 mg | 2 mg | 1089 Iron, Fe |
| Water | 30.6 g | 19.6 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 pita, large (6-1/2" dia) | 64 g | 168 | 6.3 | 1.1 | 35.8 | 1.8 | 3.9 | 269 |
| 1 pita, small (4" dia) | 28 g | 73 | 2.7 | 0.48 | 15.6 | 0.8 | 1.7 | 118 |
| Quantity not specified | 57 g | 149 | 5.6 | 0.97 | 31.9 | 1.6 | 3.5 | 240 |
| 1 surface inch | 2 g | 5 | 0.2 | 0.034 | 1.1 | 0.057 | 0.12 | 8.4 |
| 1 small pita | 28 g | 73 | 2.7 | 0.48 | 15.6 | 0.8 | 1.7 | 118 |
| 1 medium pita | 57 g | 149 | 5.6 | 0.97 | 31.9 | 1.6 | 3.5 | 240 |
| 1 large pita | 85 g | 223 | 8.3 | 1.5 | 47.5 | 2.4 | 5.2 | 358 |
| 1 extra large pita | 114 g | 299 | 11.2 | 1.9 | 63.7 | 3.3 | 7 | 480 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174916
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Bread, pita, whole-wheat (official name from the source)
- Français: Pain, pita, blé complet (machine-translated, confirmed by a second independent pass)
- Deutsch: Brot, Pita, Weizenvollkorn (machine-translated, confirmed by a second independent pass)
- Italiano: Pane, pita, integrale (machine-translated, confirmed by a second independent pass)
- Español: Pan, pita, trigo integral (machine-translated, confirmed by a second independent pass)
Related foods
- Bread, white, commercially prepared (includes soft bread crumbs)
- Bread, crumbs, dry, grated, plain
- Bread, Italian
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Bread, whole-wheat, commercially prepared
- Bread, french or vienna (includes sourdough)
- Bread, rye
- Bread, oatmeal
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174916" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.