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Bread, potato

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 slice (32 g)
NutrientPer 100 g1 sliceSource field
Energy266 kcal85 kcal1008 Energy
Energy (kJ)1,115 kJ357 kJ1062 Energy
Protein12.5 g4 g1003 Protein
Fat3.13 g1 g1004 Total lipid (fat)
Saturated fatty acids0 g0 g1258 Fatty acids, total saturated
Monounsaturated fatty acids0 g0 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids0 g0 g1293 Fatty acids, total polyunsaturated
Trans fatty acids0 g0 g1257 Fatty acids, total trans
Cholesterol0 mg0 mg1253 Cholesterol
Carbohydrate47.07 g15.1 g1005 Carbohydrate, by difference
Sugars9.38 g3 g2000 Total Sugars
Dietary fibre6.3 g2 g1079 Fiber, total dietary
Sodium375 mg120 mg1093 Sodium, Na
Potassium718 mg230 mg1092 Potassium, K
Calcium188 mg60 mg1087 Calcium, Ca
Iron2.25 mg0.72 mg1089 Iron, Fe
Water33.55 g10.7 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
1 slice32 g854115.132120
1 small or thin/very thin slice26 g693.30.8112.22.41.698
1 medium or regular slice34 g904.31.1163.22.1128
1 large or thick slice43 g1145.41.320.242.7161
1 slice, crust not eaten16 g4320.57.51.5160
1 slice, snack-size10 g271.30.314.70.940.6338
Quantity not specified34 g904.31.1163.22.1128

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, SR Legacy, 2018-04
Source record
fdc:167943
Published
2019-04-01
Retrieved
2026-10-10
Food group
Bread and bakery
Preparation
as sold

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.

Names in other languages

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Get this by API

The same record, with provenance on every value, from the NutrientGraph API:

curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167943" -H "X-API-Key: $API_KEY"

Nutrition reference data copied from public food composition tables. Not medical or dietary advice.