Bread, pumpernickel
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 250 kcalEnergy
- 8.7 gProtein
- 3.1 gFat
- 47.5 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 250 kcal | 71 kcal | 1008 Energy |
| Energy (kJ) | 1,046 kJ | 297 kJ | 1062 Energy |
| Protein | 8.7 g | 2.5 g | 1003 Protein |
| Fat | 3.1 g | 0.88 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.437 g | 0.12 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.932 g | 0.26 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.237 g | 0.35 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 47.5 g | 13.5 g | 1005 Carbohydrate, by difference |
| Sugars | 0.53 g | 0.15 g | 2000 Total Sugars |
| Dietary fibre | 6.5 g | 1.8 g | 1079 Fiber, total dietary |
| Sodium | 596 mg | 169 mg | 1093 Sodium, Na |
| Potassium | 208 mg | 59 mg | 1092 Potassium, K |
| Calcium | 68 mg | 19 mg | 1087 Calcium, Ca |
| Iron | 2.87 mg | 0.81 mg | 1089 Iron, Fe |
| Water | 37.9 g | 10.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 71 | 2.5 | 0.88 | 13.5 | 0.15 | 1.8 | 169 |
| 1 slice, regular | 26 g | 65 | 2.3 | 0.81 | 12.3 | 0.14 | 1.7 | 155 |
| 1 slice, snack-size | 7 g | 18 | 0.61 | 0.22 | 3.3 | 0.037 | 0.46 | 42 |
| 1 slice, thin | 20 g | 50 | 1.7 | 0.62 | 9.5 | 0.11 | 1.3 | 119 |
| 1 slice (5" x 4" x 3/8") | 32 g | 80 | 2.8 | 0.99 | 15.2 | 0.17 | 2.1 | 191 |
| Quantity not specified | 32 g | 80 | 2.8 | 0.99 | 15.2 | 0.17 | 2.1 | 191 |
| 1 small or thin/very thin slice | 25 g | 63 | 2.2 | 0.78 | 11.9 | 0.13 | 1.6 | 149 |
| 1 medium or regular slice | 32 g | 80 | 2.8 | 0.99 | 15.2 | 0.17 | 2.1 | 191 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174918
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Bread, pumpernickel (official name from the source)
- Français: Pain, pumpernickel (machine-translated, confirmed by a second independent pass)
- Deutsch: Brot, Pumpernickel (machine-translated, confirmed by a second independent pass)
- Italiano: Pane, pumpernickel (machine-translated, confirmed by a second independent pass)
- Español: Pan, pumpernickel (machine-translated, confirmed by a second independent pass)
Related foods
- Bread, white, commercially prepared (includes soft bread crumbs)
- Bread, crumbs, dry, grated, plain
- Bread, Italian
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Bread, whole-wheat, commercially prepared
- Bread, french or vienna (includes sourdough)
- Bread, rye
- Bread, oatmeal
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174918" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.