Bread, reduced-calorie, white
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 207 kcalEnergy
- 8.7 gProtein
- 2.5 gFat
- 44.3 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 207 kcal | 59 kcal | 1008 Energy |
| Energy (kJ) | 866 kJ | 246 kJ | 1062 Energy |
| Protein | 8.7 g | 2.5 g | 1003 Protein |
| Fat | 2.5 g | 0.71 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.549 g | 0.16 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.077 g | 0.31 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.559 g | 0.16 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 44.3 g | 12.6 g | 1005 Carbohydrate, by difference |
| Sugars | 4.76 g | 1.3 g | 2000 Total Sugars |
| Dietary fibre | 9.7 g | 2.7 g | 1079 Fiber, total dietary |
| Sodium | 479 mg | 136 mg | 1093 Sodium, Na |
| Potassium | 76 mg | 22 mg | 1092 Potassium, K |
| Calcium | 94 mg | 27 mg | 1087 Calcium, Ca |
| Iron | 3.19 mg | 0.9 mg | 1089 Iron, Fe |
| Water | 42.9 g | 12.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 59 | 2.5 | 0.71 | 12.6 | 1.3 | 2.7 | 136 |
| 1 slice | 23 g | 48 | 2 | 0.57 | 10.2 | 1.1 | 2.2 | 110 |
| Quantity not specified | 29 g | 60 | 2.5 | 0.72 | 12.8 | 1.4 | 2.8 | 139 |
| 1 small or thin/very thin slice | 24 g | 50 | 2.1 | 0.6 | 10.6 | 1.1 | 2.3 | 115 |
| 1 medium or regular slice | 29 g | 60 | 2.5 | 0.72 | 12.8 | 1.4 | 2.8 | 139 |
| 1 large or thick slice | 43 g | 89 | 3.7 | 1.1 | 19 | 2 | 4.2 | 206 |
| 1 slice, crust not eaten | 13 g | 27 | 1.1 | 0.33 | 5.8 | 0.62 | 1.3 | 62 |
| 1 slice, snack-size | 10 g | 21 | 0.87 | 0.25 | 4.4 | 0.48 | 0.97 | 48 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174922
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Bread, reduced-calorie, white (official name from the source)
- Français: Pain, allégé en calories, blanc (machine-translated, confirmed by a second independent pass)
- Deutsch: Brot, kalorienreduziert, weiß (machine-translated, confirmed by a second independent pass)
- Italiano: Pane, a ridotto contenuto calorico, bianco (machine-translated, confirmed by a second independent pass)
- Español: Pan, reducido en calorías, blanco (machine-translated, confirmed by a second independent pass)
Related foods
- Bread, white, commercially prepared (includes soft bread crumbs)
- Bread, crumbs, dry, grated, plain
- Bread, Italian
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Bread, whole-wheat, commercially prepared
- Bread, french or vienna (includes sourdough)
- Bread, rye
- Bread, oatmeal
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174922" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.