Bread, sticks, plain
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 412 kcalEnergy
- 12 gProtein
- 9.5 gFat
- 68.4 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, small pieces | Source field |
|---|---|---|---|
| Energy | 412 kcal | 190 kcal | 1008 Energy |
| Energy (kJ) | 1,724 kJ | 793 kJ | 1062 Energy |
| Protein | 12 g | 5.5 g | 1003 Protein |
| Fat | 9.5 g | 4.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.41 g | 0.65 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.568 g | 1.6 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.628 g | 1.7 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 68.4 g | 31.5 g | 1005 Carbohydrate, by difference |
| Sugars | 1.26 g | 0.58 g | 2000 Total Sugars |
| Dietary fibre | 3 g | 1.4 g | 1079 Fiber, total dietary |
| Sodium | 713 mg | 328 mg | 1093 Sodium, Na |
| Potassium | 124 mg | 57 mg | 1092 Potassium, K |
| Calcium | 22 mg | 10 mg | 1087 Calcium, Ca |
| Iron | 4.28 mg | 2 mg | 1089 Iron, Fe |
| Water | 6.1 g | 2.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, small pieces | 46 g | 190 | 5.5 | 4.4 | 31.5 | 0.58 | 1.4 | 328 |
| 1 stick, small (approx 4-1/4" long) | 5 g | 21 | 0.6 | 0.47 | 3.4 | 0.063 | 0.15 | 36 |
| 1 stick (7-5/8" x 5/8") | 10 g | 41 | 1.2 | 0.95 | 6.8 | 0.13 | 0.3 | 71 |
| 1 stick (9-1/4" x 3/8") | 6 g | 25 | 0.72 | 0.57 | 4.1 | 0.076 | 0.18 | 43 |
| 1 snack size stick | 2 g | 8 | 0.24 | 0.19 | 1.4 | 0.025 | 0.06 | 14 |
| 1 small stick | 5 g | 21 | 0.6 | 0.47 | 3.4 | 0.063 | 0.15 | 36 |
| 1 medium stick | 10 g | 41 | 1.2 | 0.95 | 6.8 | 0.13 | 0.3 | 71 |
| 1 large stick | 20 g | 82 | 2.4 | 1.9 | 13.7 | 0.25 | 0.6 | 143 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174929
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Bread, sticks, plain (official name from the source)
- Français: Pain, gressins, nature (machine-translated, confirmed by a second independent pass)
- Deutsch: Brot, Grissini, natur (machine-translated, confirmed by a second independent pass)
- Italiano: Pane, grissini, semplici (machine-translated, confirmed by a second independent pass)
- Español: Pan, palitos de pan, naturales (machine-translated, confirmed by a second independent pass)
Related foods
- Bread, white, commercially prepared (includes soft bread crumbs)
- Bread, crumbs, dry, grated, plain
- Bread, Italian
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Bread, whole-wheat, commercially prepared
- Bread, french or vienna (includes sourdough)
- Bread, rye
- Bread, oatmeal
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174929" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.