Bread, wheat, sprouted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 188 kcalEnergy
- 13.16 gProtein
- 0 gFat
- 33.88 gCarbohydrate
| Nutrient | Per 100 g | 1 slice 1 serving | Source field |
|---|---|---|---|
| Energy | 188 kcal | 71 kcal | 1008 Energy |
| Energy (kJ) | 787 kJ | 299 kJ | 1062 Energy |
| Protein | 13.16 g | 5 g | 1003 Protein |
| Fat | 0 g | 0 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0 g | 0 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0 g | 0 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0 g | 0 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 33.88 g | 12.9 g | 1005 Carbohydrate, by difference |
| Sugars | 2.63 g | 1 g | 2000 Total Sugars |
| Dietary fibre | 5.3 g | 2 g | 1079 Fiber, total dietary |
| Sodium | 474 mg | 180 mg | 1093 Sodium, Na |
| Potassium | 198 mg | 75 mg | 1092 Potassium, K |
| Calcium | 0 mg | 0 mg | 1087 Calcium, Ca |
| Iron | 1.89 mg | 0.72 mg | 1089 Iron, Fe |
| Water | 50.88 g | 19.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 slice 1 serving | 38 g | 71 | 5 | 0 | 12.9 | 1 | 2 | 180 |
| 1 slice | 26 g | 49 | 3.4 | 0 | 8.8 | 0.68 | 1.4 | 123 |
| Quantity not specified | 26 g | 49 | 3.4 | 0 | 8.8 | 0.68 | 1.4 | 123 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171850
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Bread, wheat, sprouted (official name from the source)
- Français: Pain, blé, germé (machine-translated, confirmed by a second independent pass)
- Deutsch: Brot, Weizen, gekeimt (machine-translated, confirmed by a second independent pass)
- Italiano: Pane, frumento, germogliato (machine-translated, confirmed by a second independent pass)
- Español: Pan, trigo, germinado (machine-translated, confirmed by a second independent pass)
Related foods
- Bread, white, commercially prepared (includes soft bread crumbs)
- Bread, crumbs, dry, grated, plain
- Bread, Italian
- Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
- Bread, whole-wheat, commercially prepared
- Bread, french or vienna (includes sourdough)
- Bread, rye
- Bread, oatmeal
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171850" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.