Buttermilk, low fat
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 42.918 kcalEnergy
- 3.465 gProtein
- 1.081 gFat
- 4.812 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 42.918 kcal | 105 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 3.465 g | 8.5 g | 1003 Protein |
| Fat | 1.081 g | 2.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.553 g | 1.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.199 g | 0.49 g | 1292 Fatty acids, total monounsaturated |
| Cholesterol | 4.793 mg | 12 mg | 1253 Cholesterol |
| Carbohydrate | 4.812 g | 11.8 g | 1005 Carbohydrate, by difference |
| Sodium | 92.49 mg | 227 mg | 1093 Sodium, Na |
| Potassium | 158 mg | 387 mg | 1092 Potassium, K |
| Calcium | 120.1 mg | 294 mg | 1087 Calcium, Ca |
| Iron | 0.013 mg | 0.03 mg | 1089 Iron, Fe |
| Water | 89.79 g | 220 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 1 cup | 245 g | 105 | 8.5 | 2.6 | 11.8 | 227 |
| 1 fl oz | 30.6 g | 13 | 1.1 | 0.33 | 1.5 | 28 |
| 1 quart | 980 g | 421 | 34 | 10.6 | 47.2 | 906 |
| Quantity not specified | 244 g | 105 | 8.5 | 2.6 | 11.7 | 226 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2259792
- Published
- 2022-04-28
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Buttermilk, low fat (official name from the source)
- Français: Babeurre, allégé en matières grasses (machine-translated, confirmed by a second independent pass)
- Deutsch: Buttermilch, fettarm (machine-translated, confirmed by a second independent pass)
- Italiano: Latticello, a basso contenuto di grassi (machine-translated, confirmed by a second independent pass)
- Español: Suero de mantequilla, bajo en grasa (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Milk, buttermilk, fluid, cultured, lowfat (fdc:170874, 40 kcal)
- Buttermilk (fdc:2705393, 43 kcal)
Related foods
- Cream, heavy
- Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Cream, sour, full fat
- Milk, whole, 3.25% milkfat, with added vitamin D
- Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Cream cheese, full fat, block
- Cottage cheese, full fat, large or small curd
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2259792" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.