Cottage cheese, full fat, large or small curd
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 104.574 kcalEnergy
- 11.624 gProtein
- 4.225 gFat
- 4.6 gCarbohydrate
| Nutrient | Per 100 g | 4 oz | Source field |
|---|---|---|---|
| Energy | 104.574 kcal | 118 kcal | 2048 Energy (Atwater Specific Factors) |
| Protein | 11.624 g | 13.1 g | 1003 Protein |
| Fat | 4.225 g | 4.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.601 g | 2.9 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.916 g | 1 g | 1292 Fatty acids, total monounsaturated |
| Cholesterol | 18 mg | 20 mg | 1253 Cholesterol |
| Carbohydrate | 4.6 g | 5.2 g | 1005 Carbohydrate, by difference |
| Sodium | 349.8 mg | 395 mg | 1093 Sodium, Na |
| Potassium | 123.6 mg | 140 mg | 1092 Potassium, K |
| Calcium | 88.27 mg | 100 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 78.1 g | 88.3 g | 1051 Water |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| 4 oz | 113 g | 118 | 13.1 | 4.8 | 5.2 | 395 |
| 1 cup, large curd (not packed) | 210 g | 220 | 24.4 | 8.9 | 9.7 | 735 |
| 1 cup, small curd (not packed) | 225 g | 235 | 26.2 | 9.5 | 10.3 | 787 |
| 1 cup | 210 g | 220 | 24.4 | 8.9 | 9.7 | 735 |
| Quantity not specified | 105 g | 110 | 12.2 | 4.4 | 4.8 | 367 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Foundation Foods, 2026-04-30
- Source record
- fdc:2346384
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Milk, yogurt and cream
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods 2026-04-30. fdc.nal.usda.gov
Names in other languages
- English: Cottage cheese, full fat, large or small curd (official name from the source)
- Français: Fromage cottage, entier, gros ou petits grains (machine-translated, confirmed by a second independent pass)
- Deutsch: Hüttenkäse, vollfett, groß- oder kleinkörnig (machine-translated, confirmed by a second independent pass)
- Italiano: Fiocchi di latte, interi, a grani grandi o piccoli (machine-translated, confirmed by a second independent pass)
- Español: Queso cottage, entero, grano grande o pequeño (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Cheese, cottage, creamed, large or small curd (fdc:172179, 98 kcal)
- Cheese, cottage, creamed, large or small curd (fdc:2705748, 103 kcal)
Related foods
- Cream, heavy
- Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
- Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
- Cream, sour, full fat
- Milk, whole, 3.25% milkfat, with added vitamin D
- Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
- Cream cheese, full fat, block
- Yogurt, plain, whole milk
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2346384" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.