Carrots, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 35 kcalEnergy
- 0.76 gProtein
- 0.18 gFat
- 8.22 gCarbohydrate
| Nutrient | Per 100 g | 1 tbsp | Source field |
|---|---|---|---|
| Energy | 35 kcal | 3 kcal | 1008 Energy |
| Energy (kJ) | 147 kJ | 14 kJ | 1062 Energy |
| Protein | 0.76 g | 0.074 g | 1003 Protein |
| Fat | 0.18 g | 0.017 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.03 g | 0.003 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.006 g | 0.001 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.089 g | 0.009 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 8.22 g | 0.8 g | 1005 Carbohydrate, by difference |
| Sugars | 3.45 g | 0.33 g | 2000 Total Sugars |
| Dietary fibre | 3 g | 0.29 g | 1079 Fiber, total dietary |
| Sodium | 58 mg | 5.6 mg | 1093 Sodium, Na |
| Potassium | 235 mg | 23 mg | 1092 Potassium, K |
| Calcium | 30 mg | 2.9 mg | 1087 Calcium, Ca |
| Iron | 0.34 mg | 0.03 mg | 1089 Iron, Fe |
| Water | 90.17 g | 8.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tbsp | 9.7 g | 3 | 0.074 | 0.017 | 0.8 | 0.33 | 0.29 | 5.6 |
| 0.5 cup slices | 78 g | 27 | 0.59 | 0.14 | 6.4 | 2.7 | 2.3 | 45 |
| 1 carrot | 46 g | 16 | 0.35 | 0.083 | 3.8 | 1.6 | 1.4 | 27 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170394
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Carrots, cooked, boiled, drained, without salt (official name from the source)
- Français: Carottes, cuites, bouillies, égouttées, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Karotten, gegart, gekocht, abgetropft, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Carote, cotte, bollite, sgocciolate, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Zanahorias, cocidas, hervidas, escurridas, sin sal (machine-translated, confirmed by a second independent pass)
Related foods
- Carrots, frozen, cooked, boiled, drained, without salt
- Carrots, canned, regular pack, drained solids
- Carrots, canned, no salt added, solids and liquids
- Onions, raw
- Onions, cooked, boiled, drained, without salt
- Tomato products, canned, sauce
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170394" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.