Cauliflower, green, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 31 kcalEnergy
- 2.95 gProtein
- 0.3 gFat
- 6.09 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 31 kcal | 20 kcal | 1008 Energy |
| Energy (kJ) | 130 kJ | 83 kJ | 1062 Energy |
| Protein | 2.95 g | 1.9 g | 1003 Protein |
| Fat | 0.3 g | 0.19 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.047 g | 0.03 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.028 g | 0.018 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.133 g | 0.085 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 6.09 g | 3.9 g | 1005 Carbohydrate, by difference |
| Sugars | 3.03 g | 1.9 g | 2000 Total Sugars |
| Dietary fibre | 3.2 g | 2 g | 1079 Fiber, total dietary |
| Sodium | 23 mg | 15 mg | 1093 Sodium, Na |
| Potassium | 300 mg | 192 mg | 1092 Potassium, K |
| Calcium | 33 mg | 21 mg | 1087 Calcium, Ca |
| Iron | 0.73 mg | 0.47 mg | 1089 Iron, Fe |
| Water | 89.79 g | 57.5 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 64 g | 20 | 1.9 | 0.19 | 3.9 | 1.9 | 2 | 15 |
| 1 floweret | 25 g | 8 | 0.74 | 0.075 | 1.5 | 0.76 | 0.8 | 5.8 |
| 1 head, large (6-7" dia) | 511 g | 158 | 15.1 | 1.5 | 31.1 | 15.5 | 16.4 | 118 |
| 1 head, medium (5-6" dia) | 431 g | 134 | 12.7 | 1.3 | 26.2 | 13.1 | 13.8 | 99 |
| 1 head, small (4" dia) | 325 g | 101 | 9.6 | 0.97 | 19.8 | 9.8 | 10.4 | 75 |
| Quantity not specified | 32 g | 10 | 0.94 | 0.096 | 1.9 | 0.97 | 1 | 7.4 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169389
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cauliflower, green, raw (official name from the source)
- Français: Chou-fleur, vert, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Blumenkohl, grün, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Cavolfiore, verde, crudo (machine-translated, confirmed by a second independent pass)
- Español: Coliflor, verde, cruda (machine-translated, confirmed by a second independent pass)
Related foods
- Cauliflower, frozen, cooked, boiled, drained, without salt
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- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
- Tomatoes, red, ripe, raw, year round average
- Onions, spring or scallions (includes tops and bulb), raw
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169389" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.