Chard, swiss, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 19 kcalEnergy
- 1.8 gProtein
- 0.2 gFat
- 3.74 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 19 kcal | 7 kcal | 1008 Energy |
| Energy (kJ) | 79 kJ | 28 kJ | 1062 Energy |
| Protein | 1.8 g | 0.65 g | 1003 Protein |
| Fat | 0.2 g | 0.072 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.03 g | 0.011 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.04 g | 0.014 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.07 g | 0.025 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 3.74 g | 1.3 g | 1005 Carbohydrate, by difference |
| Sugars | 1.1 g | 0.4 g | 2000 Total Sugars |
| Dietary fibre | 1.6 g | 0.58 g | 1079 Fiber, total dietary |
| Sodium | 213 mg | 77 mg | 1093 Sodium, Na |
| Potassium | 379 mg | 136 mg | 1092 Potassium, K |
| Calcium | 51 mg | 18 mg | 1087 Calcium, Ca |
| Iron | 1.8 mg | 0.65 mg | 1089 Iron, Fe |
| Water | 92.66 g | 33.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 36 g | 7 | 0.65 | 0.072 | 1.3 | 0.4 | 0.58 | 77 |
| 1 leaf | 48 g | 9 | 0.86 | 0.096 | 1.8 | 0.53 | 0.77 | 102 |
| Quantity not specified | 18 g | 3 | 0.32 | 0.036 | 0.67 | 0.2 | 0.29 | 38 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169991
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Chard, swiss, raw (official name from the source)
- Français: Blette, crue (machine-translated, confirmed by a second independent pass)
- Deutsch: Mangold, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Bietola, cruda (machine-translated, confirmed by a second independent pass)
- Español: Acelga, cruda (machine-translated, confirmed by a second independent pass)
Related foods
- Onions, raw
- Onions, cooked, boiled, drained, without salt
- Tomato products, canned, sauce
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
- Tomatoes, red, ripe, raw, year round average
- Onions, spring or scallions (includes tops and bulb), raw
- Potatoes, boiled, cooked without skin, flesh, without salt
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169991" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.