Chayote, fruit, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 19 kcalEnergy
- 0.82 gProtein
- 0.13 gFat
- 4.51 gCarbohydrate
| Nutrient | Per 100 g | 1 cup (1" pieces) | Source field |
|---|---|---|---|
| Energy | 19 kcal | 25 kcal | 1008 Energy |
| Energy (kJ) | 80 kJ | 106 kJ | 1062 Energy |
| Protein | 0.82 g | 1.1 g | 1003 Protein |
| Fat | 0.13 g | 0.17 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.028 g | 0.037 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.01 g | 0.013 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.057 g | 0.075 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 4.51 g | 6 g | 1005 Carbohydrate, by difference |
| Sugars | 1.66 g | 2.2 g | 2000 Total Sugars |
| Dietary fibre | 1.7 g | 2.2 g | 1079 Fiber, total dietary |
| Sodium | 2 mg | 2.6 mg | 1093 Sodium, Na |
| Potassium | 125 mg | 165 mg | 1092 Potassium, K |
| Calcium | 17 mg | 22 mg | 1087 Calcium, Ca |
| Iron | 0.34 mg | 0.45 mg | 1089 Iron, Fe |
| Water | 94.24 g | 124 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup (1" pieces) | 132 g | 25 | 1.1 | 0.17 | 6 | 2.2 | 2.2 | 2.6 |
| 1 chayote (5-3/4") | 203 g | 39 | 1.7 | 0.26 | 9.2 | 3.4 | 3.5 | 4.1 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:170402
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Chayote, fruit, raw (official name from the source)
- Français: Chayote, fruit, crue (machine-translated, confirmed by a second independent pass)
- Deutsch: Chayote, Frucht, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Chayote, frutto, crudo (machine-translated, confirmed by a second independent pass)
- Español: Chayote, fruto, crudo (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:170402" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.