Cheese, cheddar, nonfat or fat free
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 157 kcalEnergy
- 32.14 gProtein
- 0 gFat
- 7.14 gCarbohydrate
| Nutrient | Per 100 g | 1 serving | Source field |
|---|---|---|---|
| Energy | 157 kcal | 44 kcal | 1008 Energy |
| Energy (kJ) | 657 kJ | 184 kJ | 1062 Energy |
| Protein | 32.14 g | 9 g | 1003 Protein |
| Fat | 0 g | 0 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0 g | 0 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0 g | 0 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0 g | 0 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 18 mg | 5 mg | 1253 Cholesterol |
| Carbohydrate | 7.14 g | 2 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 1,000 mg | 280 mg | 1093 Sodium, Na |
| Potassium | 66 mg | 18 mg | 1092 Potassium, K |
| Calcium | 893 mg | 250 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 57 g | 16 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 serving | 28 g | 44 | 9 | 0 | 2 | 0 | 0 | 280 |
| 1 cracker-size slice | 9 g | 14 | 2.9 | 0 | 0.64 | 0 | 0 | 90 |
| 1 slice | 21 g | 33 | 6.7 | 0 | 1.5 | 0 | 0 | 210 |
| 1 stick | 28.4 g | 45 | 9.1 | 0 | 2 | 0 | 0 | 284 |
| 1 cup, shredded | 113 g | 177 | 36.3 | 0 | 8.1 | 0 | 0 | 1,130 |
| 1 cup, diced | 140 g | 220 | 45 | 0 | 10 | 0 | 0 | 1,400 |
| 1 cup, melted | 244 g | 383 | 78.4 | 0 | 17.4 | 0 | 0 | 2,440 |
| 1 cup, NFS | 113 g | 177 | 36.3 | 0 | 8.1 | 0 | 0 | 1,130 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171295
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese, cheddar, nonfat or fat free (official name from the source)
- Français: Fromage, cheddar, sans matière grasse (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Cheddar, fettfrei (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, cheddar, senza grassi (machine-translated, confirmed by a second independent pass)
- Español: Queso, cheddar, sin grasa (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese sauce, prepared from recipe
- Cheese, ricotta, part skim milk
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, colby
- Cheese, gruyere
- Cheese product, pasteurized process, American, vitamin D fortified
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171295" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.