Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 316 kcalEnergy
- 27.35 gProtein
- 20.41 gFat
- 2.67 gCarbohydrate
| Nutrient | Per 100 g | 1 slice | Source field |
|---|---|---|---|
| Energy | 316 kcal | 66 kcal | 1008 Energy |
| Energy (kJ) | 1,323 kJ | 278 kJ | 1062 Energy |
| Protein | 27.35 g | 5.7 g | 1003 Protein |
| Fat | 20.41 g | 4.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 12.602 g | 2.6 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.304 g | 1.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.893 g | 0.19 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.733 g | 0.15 g | 1257 Fatty acids, total trans |
| Cholesterol | 76 mg | 16 mg | 1253 Cholesterol |
| Carbohydrate | 2.67 g | 0.56 g | 1005 Carbohydrate, by difference |
| Sugars | 0.26 g | 0.055 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 628 mg | 132 mg | 1093 Sodium, Na |
| Potassium | 63 mg | 13 mg | 1092 Potassium, K |
| Calcium | 761 mg | 160 mg | 1087 Calcium, Ca |
| Iron | 0.12 mg | 0.03 mg | 1089 Iron, Fe |
| Water | 44.29 g | 9.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 slice | 21 g | 66 | 5.7 | 4.3 | 0.56 | 0.055 | 0 | 132 |
| 1 cracker-size slice | 9 g | 28 | 2.5 | 1.8 | 0.24 | 0.023 | 0 | 57 |
| 1 stick | 28.4 g | 90 | 7.8 | 5.8 | 0.76 | 0.074 | 0 | 178 |
| 1 cup, shredded | 113 g | 357 | 30.9 | 23.1 | 3 | 0.29 | 0 | 710 |
| 1 cup, diced | 132 g | 417 | 36.1 | 26.9 | 3.5 | 0.34 | 0 | 829 |
| 1 cup, melted | 244 g | 771 | 66.7 | 49.8 | 6.5 | 0.63 | 0 | 1,532 |
| 1 cup, NFS | 113 g | 357 | 30.9 | 23.1 | 3 | 0.29 | 0 | 710 |
| 1 cup, cubed | 132 g | 417 | 36.1 | 26.9 | 3.5 | 0.34 | 0 | 829 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171292
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) (official name from the source)
- Français: Fromage, cheddar, allégé (inclut les aliments du programme de distribution alimentaire de l'USDA) (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Cheddar, fettreduziert (einschließlich Lebensmittel des USDA-Lebensmittelverteilungsprogramms) (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, cheddar, a ridotto contenuto di grassi (inclusi alimenti del programma di distribuzione alimentare USDA) (machine-translated, corrected by a second independent pass)
- Español: Queso, cheddar, reducido en grasa (incluye alimentos del programa de distribución de alimentos del USDA) (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese sauce, prepared from recipe
- Cheese, ricotta, part skim milk
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, colby
- Cheese, gruyere
- Cheese product, pasteurized process, American, vitamin D fortified
- Cheese, blue
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171292" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.