Cheese, ricotta, part skim milk
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 138 kcalEnergy
- 11.39 gProtein
- 7.91 gFat
- 5.14 gCarbohydrate
| Nutrient | Per 100 g | 0.5 cup | Source field |
|---|---|---|---|
| Energy | 138 kcal | 171 kcal | 1008 Energy |
| Energy (kJ) | 578 kJ | 717 kJ | 1062 Energy |
| Protein | 11.39 g | 14.1 g | 1003 Protein |
| Fat | 7.91 g | 9.8 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 4.927 g | 6.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.314 g | 2.9 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.26 g | 0.32 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 31 mg | 38 mg | 1253 Cholesterol |
| Carbohydrate | 5.14 g | 6.4 g | 1005 Carbohydrate, by difference |
| Sugars | 0.31 g | 0.38 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 99 mg | 123 mg | 1093 Sodium, Na |
| Potassium | 125 mg | 155 mg | 1092 Potassium, K |
| Calcium | 272 mg | 337 mg | 1087 Calcium, Ca |
| Iron | 0.44 mg | 0.55 mg | 1089 Iron, Fe |
| Water | 74.41 g | 92.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 0.5 cup | 124 g | 171 | 14.1 | 9.8 | 6.4 | 0.38 | 0 | 123 |
| 1 oz | 28.4 g | 39 | 3.2 | 2.2 | 1.5 | 0.088 | 0 | 28 |
| 1 cup | 246 g | 339 | 28 | 19.5 | 12.6 | 0.76 | 0 | 244 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171248
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese, ricotta, part skim milk (official name from the source)
- Français: Fromage, ricotta, lait partiellement écrémé (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Ricotta, teilentrahmte Milch (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, ricotta, latte parzialmente scremato (machine-translated, confirmed by a second independent pass)
- Español: Queso, ricotta, leche semidesnatada (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese sauce, prepared from recipe
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, colby
- Cheese, gruyere
- Cheese product, pasteurized process, American, vitamin D fortified
- Cheese, blue
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171248" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.