Cheese sauce, prepared from recipe
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 197 kcalEnergy
- 10.33 gProtein
- 14.92 gFat
- 5.48 gCarbohydrate
| Nutrient | Per 100 g | 2 tbsp | Source field |
|---|---|---|---|
| Energy | 197 kcal | 59 kcal | 1008 Energy |
| Energy (kJ) | 824 kJ | 247 kJ | 1062 Energy |
| Protein | 10.33 g | 3.1 g | 1003 Protein |
| Fat | 14.92 g | 4.5 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 8.034 g | 2.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.735 g | 1.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.397 g | 0.42 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 38 mg | 11 mg | 1253 Cholesterol |
| Carbohydrate | 5.48 g | 1.6 g | 1005 Carbohydrate, by difference |
| Sugars | 0.19 g | 0.057 g | 2000 Total Sugars |
| Dietary fibre | 0.1 g | 0.03 g | 1079 Fiber, total dietary |
| Sodium | 493 mg | 148 mg | 1093 Sodium, Na |
| Potassium | 142 mg | 43 mg | 1092 Potassium, K |
| Calcium | 311 mg | 93 mg | 1087 Calcium, Ca |
| Iron | 0.35 mg | 0.1 mg | 1089 Iron, Fe |
| Water | 66.86 g | 20.1 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 2 tbsp | 30 g | 59 | 3.1 | 4.5 | 1.6 | 0.057 | 0.03 | 148 |
| 1 cup | 243 g | 479 | 25.1 | 36.3 | 13.3 | 0.46 | 0.24 | 1,198 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172200
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese sauce, prepared from recipe (official name from the source)
- Français: Sauce au fromage, préparée selon une recette (machine-translated, confirmed by a second independent pass)
- Deutsch: Käsesauce, nach Rezept zubereitet (machine-translated, confirmed by a second independent pass)
- Italiano: Salsa al formaggio, preparata da ricetta (machine-translated, confirmed by a second independent pass)
- Español: Salsa de queso, preparada según receta (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese, ricotta, part skim milk
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, colby
- Cheese, gruyere
- Cheese product, pasteurized process, American, vitamin D fortified
- Cheese, blue
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172200" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.