Cheese, colby
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 394 kcalEnergy
- 23.76 gProtein
- 32.11 gFat
- 2.57 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, diced | Source field |
|---|---|---|---|
| Energy | 394 kcal | 520 kcal | 1008 Energy |
| Energy (kJ) | 1,647 kJ | 2,174 kJ | 1062 Energy |
| Protein | 23.76 g | 31.4 g | 1003 Protein |
| Fat | 32.11 g | 42.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 20.218 g | 26.7 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 9.28 g | 12.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.953 g | 1.3 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 95 mg | 125 mg | 1253 Cholesterol |
| Carbohydrate | 2.57 g | 3.4 g | 1005 Carbohydrate, by difference |
| Sugars | 0.52 g | 0.69 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 604 mg | 797 mg | 1093 Sodium, Na |
| Potassium | 127 mg | 168 mg | 1092 Potassium, K |
| Calcium | 685 mg | 904 mg | 1087 Calcium, Ca |
| Iron | 0.76 mg | 1 mg | 1089 Iron, Fe |
| Water | 38.2 g | 50.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 520 | 31.4 | 42.4 | 3.4 | 0.69 | 0 | 797 |
| 1 cup, shredded | 113 g | 445 | 26.8 | 36.3 | 2.9 | 0.59 | 0 | 683 |
| 1 oz | 28.4 g | 112 | 6.7 | 9.1 | 0.73 | 0.15 | 0 | 171 |
| 1 cubic inch | 17 g | 67 | 4 | 5.5 | 0.44 | 0.088 | 0 | 103 |
| 1 slice (1 oz) | 28 g | 110 | 6.7 | 9 | 0.72 | 0.15 | 0 | 169 |
| 1 cracker-size slice | 9 g | 35 | 2.1 | 2.9 | 0.23 | 0.047 | 0 | 54 |
| 1 slice | 21 g | 83 | 5 | 6.7 | 0.54 | 0.11 | 0 | 127 |
| 1 stick | 28.4 g | 112 | 6.7 | 9.1 | 0.73 | 0.15 | 0 | 171 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173416
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese, colby (official name from the source)
- Français: Fromage, colby (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Colby (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, colby (machine-translated, confirmed by a second independent pass)
- Español: Queso, colby (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese sauce, prepared from recipe
- Cheese, ricotta, part skim milk
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, gruyere
- Cheese product, pasteurized process, American, vitamin D fortified
- Cheese, blue
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173416" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.