Cheese, gruyere
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 413 kcalEnergy
- 29.81 gProtein
- 32.34 gFat
- 0.36 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 413 kcal | 117 kcal | 1008 Energy |
| Energy (kJ) | 1,728 kJ | 490 kJ | 1062 Energy |
| Protein | 29.81 g | 8.5 g | 1003 Protein |
| Fat | 32.34 g | 9.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 18.913 g | 5.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 10.043 g | 2.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.733 g | 0.49 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 110 mg | 31 mg | 1253 Cholesterol |
| Carbohydrate | 0.36 g | 0.1 g | 1005 Carbohydrate, by difference |
| Sugars | 0.36 g | 0.1 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 714 mg | 202 mg | 1093 Sodium, Na |
| Potassium | 81 mg | 23 mg | 1092 Potassium, K |
| Calcium | 1,011 mg | 287 mg | 1087 Calcium, Ca |
| Iron | 0.17 mg | 0.05 mg | 1089 Iron, Fe |
| Water | 33.19 g | 9.4 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 117 | 8.5 | 9.2 | 0.1 | 0.1 | 0 | 202 |
| 1 slice (1 oz) | 28 g | 116 | 8.3 | 9.1 | 0.1 | 0.1 | 0 | 200 |
| 1 cubic inch | 15 g | 62 | 4.5 | 4.9 | 0.054 | 0.054 | 0 | 107 |
| 1 cup, diced | 132 g | 545 | 39.3 | 42.7 | 0.48 | 0.48 | 0 | 942 |
| 1 cup, shredded | 108 g | 446 | 32.2 | 34.9 | 0.39 | 0.39 | 0 | 771 |
| 1 package (6 oz) | 170 g | 702 | 50.7 | 55 | 0.61 | 0.61 | 0 | 1,214 |
| 1 cracker-size slice | 9 g | 37 | 2.7 | 2.9 | 0.032 | 0.032 | 0 | 64 |
| 1 slice | 21 g | 87 | 6.3 | 6.8 | 0.076 | 0.076 | 0 | 150 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171242
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Cheese
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cheese, gruyere (official name from the source)
- Français: Fromage, gruyère (machine-translated, confirmed by a second independent pass)
- Deutsch: Käse, Gruyère (machine-translated, confirmed by a second independent pass)
- Italiano: Formaggio, gruviera (machine-translated, confirmed by a second independent pass)
- Español: Queso, gruyer (machine-translated, confirmed by a second independent pass)
Related foods
- Cheese sauce, prepared from recipe
- Cheese, ricotta, part skim milk
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
- Cheese spread, pasteurized process, American
- Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
- Cheese, colby
- Cheese product, pasteurized process, American, vitamin D fortified
- Cheese, blue
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171242" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.