Chicken, cornish game hens, meat only, cooked, roasted
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 134 kcalEnergy
- 23.3 gProtein
- 3.87 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 134 kcal | 114 kcal | 1008 Energy |
| Energy (kJ) | 561 kJ | 477 kJ | 1062 Energy |
| Protein | 23.3 g | 19.8 g | 1003 Protein |
| Fat | 3.87 g | 3.3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.99 g | 0.84 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.24 g | 1.1 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.94 g | 0.8 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 106 mg | 90 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 63 mg | 54 mg | 1093 Sodium, Na |
| Potassium | 250 mg | 213 mg | 1092 Potassium, K |
| Calcium | 13 mg | 11 mg | 1087 Calcium, Ca |
| Iron | 0.77 mg | 0.65 mg | 1089 Iron, Fe |
| Water | 71.9 g | 61.1 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 114 | 19.8 | 3.3 | 0 | 0 | 0 | 54 |
| 0.5 bird | 110 g | 147 | 25.6 | 4.3 | 0 | 0 | 0 | 69 |
| 1 bird whole | 220 g | 295 | 51.3 | 8.5 | 0 | 0 | 0 | 139 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171109
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Poultry
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Chicken, cornish game hens, meat only, cooked, roasted (official name from the source)
- Français: Poulet, coquelets (cornish), viande seulement, cuits, rôtis (machine-translated, confirmed by a second independent pass)
- Deutsch: Hähnchen, Stubenküken (Cornish), nur Fleisch, gegart, gebraten (machine-translated, confirmed by a second independent pass)
- Italiano: Pollo, galletti (cornish), solo carne, cotti, arrosto (machine-translated, confirmed by a second independent pass)
- Español: Pollo, picantones (cornish), solo carne, cocinados, asados (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171109" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.