NutrientGraph Beta

Chicken, meatless

Nutrition facts per 100 g and per portion, with the source of every value.

Per 100 g

Per 100 g · 1 cup (168 g)
NutrientPer 100 g1 cupSource field
Energy224 kcal376 kcal1008 Energy
Energy (kJ)936 kJ1,572 kJ1062 Energy
Protein23.64 g39.7 g1003 Protein
Fat12.73 g21.4 g1004 Total lipid (fat)
Saturated fatty acids1.534 g2.6 g1258 Fatty acids, total saturated
Monounsaturated fatty acids2.355 g4 g1292 Fatty acids, total monounsaturated
Polyunsaturated fatty acids5.022 g8.4 g1293 Fatty acids, total polyunsaturated
Cholesterol0 mg0 mg1253 Cholesterol
Carbohydrate3.64 g6.1 g1005 Carbohydrate, by difference
Sugars0 g0 g2000 Total Sugars
Dietary fibre3.6 g6 g1079 Fiber, total dietary
Sodium709 mg1,191 mg1093 Sodium, Na
Potassium54 mg91 mg1092 Potassium, K
Calcium35 mg59 mg1087 Calcium, Ca
Iron3.27 mg5.5 mg1089 Iron, Fe
Water58.84 g98.9 g1051 Water
Alcohol0 g0 g1018 Alcohol, ethyl

Carbohydrate is calculated by difference and includes fibre (USDA method).

Portions

Portions
PortionWeightEnergy (kcal)Protein (g)Fat (g)Carbohydrate (g)Sugars (g)Dietary fibre (g)Sodium (mg)
1 cup168 g37639.721.46.1061,191
Quantity not specified84 g18819.910.73.103596

Per-portion values are calculated from the per-100 g values and the portion weight.

About this record

Source
USDA FoodData Central, SR Legacy, 2018-04
Source record
fdc:169886
Published
2019-04-01
Retrieved
2026-10-10
Food group
Legumes
Preparation
as sold

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.

Names in other languages

Related foods

Get this by API

The same record, with provenance on every value, from the NutrientGraph API:

curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169886" -H "X-API-Key: $API_KEY"

Nutrition reference data copied from public food composition tables. Not medical or dietary advice.