Clams, baked or broiled
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 148 kcalEnergy
- 18.23 gProtein
- 5.73 gFat
- 4.44 gCarbohydrate
| Nutrient | Per 100 g | 1 clam | Source field |
|---|---|---|---|
| Energy | 148 kcal | 22 kcal | 1008 Energy |
| Protein | 18.23 g | 2.7 g | 1003 Protein |
| Fat | 5.73 g | 0.86 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.419 g | 0.21 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.758 g | 0.26 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.54 g | 0.23 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 41 mg | 6.2 mg | 1253 Cholesterol |
| Carbohydrate | 4.44 g | 0.67 g | 1005 Carbohydrate, by difference |
| Sugars | 0.01 g | 0.002 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 285 mg | 43 mg | 1093 Sodium, Na |
| Potassium | 58 mg | 8.7 mg | 1092 Potassium, K |
| Calcium | 49 mg | 7.3 mg | 1087 Calcium, Ca |
| Iron | 2.02 mg | 0.3 mg | 1089 Iron, Fe |
| Water | 68.79 g | 10.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 clam | 15 g | 22 | 2.7 | 0.86 | 0.67 | 0.002 | 0 | 43 |
| 1 cup | 135 g | 200 | 24.6 | 7.7 | 6 | 0.014 | 0 | 385 |
| Quantity not specified | 85 g | 126 | 15.5 | 4.9 | 3.8 | 0.009 | 0 | 242 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2706340
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Clams, baked or broiled (official name from the source)
- Français: Palourdes, au four ou grillées (machine-translated, confirmed by a second independent pass)
- Deutsch: Muscheln, gebacken oder gegrillt (machine-translated, confirmed by a second independent pass)
- Italiano: Vongole, al forno o alla griglia (machine-translated, confirmed by a second independent pass)
- Español: Almejas, al horno o a la parrilla (machine-translated, confirmed by a second independent pass)
Related foods
- Clams, canned
- Clams, fried
- Clams, steamed or boiled
- Shrimp, steamed or boiled
- Shrimp, fried
- Fish, NS as to type, fried
- Fish, white, mixed species, baked or broiled
- Shrimp, NFS
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706340" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.