Clams, steamed or boiled
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 109 kcalEnergy
- 18.57 gProtein
- 1.22 gFat
- 4.52 gCarbohydrate
| Nutrient | Per 100 g | 1 clam | Source field |
|---|---|---|---|
| Energy | 109 kcal | 16 kcal | 1008 Energy |
| Protein | 18.57 g | 2.8 g | 1003 Protein |
| Fat | 1.22 g | 0.18 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.237 g | 0.036 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.152 g | 0.023 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.243 g | 0.036 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 38 mg | 5.7 mg | 1253 Cholesterol |
| Carbohydrate | 4.52 g | 0.68 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 71 mg | 11 mg | 1093 Sodium, Na |
| Potassium | 58 mg | 8.7 mg | 1092 Potassium, K |
| Calcium | 49 mg | 7.3 mg | 1087 Calcium, Ca |
| Iron | 2.05 mg | 0.31 mg | 1089 Iron, Fe |
| Water | 73.39 g | 11 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 clam | 15 g | 16 | 2.8 | 0.18 | 0.68 | 0 | 0 | 11 |
| 1 cup | 135 g | 147 | 25.1 | 1.6 | 6.1 | 0 | 0 | 96 |
| Quantity not specified | 85 g | 93 | 15.8 | 1 | 3.8 | 0 | 0 | 60 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2706342
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Fish and seafood
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Clams, steamed or boiled (official name from the source)
- Français: Palourdes, à la vapeur ou bouillies (machine-translated, confirmed by a second independent pass)
- Deutsch: Muscheln, gedämpft oder gekocht (machine-translated, confirmed by a second independent pass)
- Italiano: Vongole, al vapore o bollite (machine-translated, confirmed by a second independent pass)
- Español: Almejas, al vapor o hervidas (machine-translated, confirmed by a second independent pass)
Related foods
- Clams, canned
- Clams, fried
- Clams, baked or broiled
- Shrimp, steamed or boiled
- Shrimp, fried
- Fish, NS as to type, fried
- Fish, white, mixed species, baked or broiled
- Shrimp, NFS
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2706342" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.