Cookies, peanut butter, commercially prepared, sugar free
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 523 kcalEnergy
- 10.34 gProtein
- 31.03 gFat
- 50.52 gCarbohydrate
| Nutrient | Per 100 g | 1 serving 3 cookies | Source field |
|---|---|---|---|
| Energy | 523 kcal | 152 kcal | 1008 Energy |
| Energy (kJ) | 2,187 kJ | 634 kJ | 1062 Energy |
| Protein | 10.34 g | 3 g | 1003 Protein |
| Fat | 31.03 g | 9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 8.621 g | 2.5 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 7.735 g | 2.2 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 11.486 g | 3.3 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 17 mg | 4.9 mg | 1253 Cholesterol |
| Carbohydrate | 50.52 g | 14.7 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 3.4 g | 0.99 g | 1079 Fiber, total dietary |
| Sodium | 448 mg | 130 mg | 1093 Sodium, Na |
| Potassium | 202 mg | 59 mg | 1092 Potassium, K |
| Calcium | 0 mg | 0 mg | 1087 Calcium, Ca |
| Iron | 2.48 mg | 0.72 mg | 1089 Iron, Fe |
| Water | 6.17 g | 1.8 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 serving 3 cookies | 29 g | 152 | 3 | 9 | 14.7 | 0 | 0.99 | 130 |
| Quantity not specified | 60 g | 314 | 6.2 | 18.6 | 30.3 | 0 | 2 | 269 |
| 1 miniature/bite size | 5 g | 26 | 0.52 | 1.6 | 2.5 | 0 | 0.17 | 22 |
| 1 small | 20 g | 105 | 2.1 | 6.2 | 10.1 | 0 | 0.68 | 90 |
| 1 medium | 30 g | 157 | 3.1 | 9.3 | 15.2 | 0 | 1 | 134 |
| 1 large | 45 g | 235 | 4.7 | 14 | 22.7 | 0 | 1.5 | 202 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171843
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cookies, peanut butter, commercially prepared, sugar free (official name from the source)
- Français: Biscuits, beurre de cacahuète, du commerce, sans sucre (machine-translated, confirmed by a second independent pass)
- Deutsch: Kekse, Erdnussbutter, handelsüblich, zuckerfrei (machine-translated, confirmed by a second independent pass)
- Italiano: Biscotti, burro di arachidi, commerciali, senza zucchero (machine-translated, confirmed by a second independent pass)
- Español: Galletas, mantequilla de cacahuete, comerciales, sin azúcar (machine-translated, confirmed by a second independent pass)
Related foods
- Cookies, chocolate wafers
- Cookies, oatmeal, commercially prepared, regular
- Cookies, shortbread, commercially prepared, plain
- Cookies, graham crackers, plain or honey (includes cinnamon)
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
- Cookies, fig bars
- Cookies, brownies, commercially prepared
- Cookies, chocolate sandwich, with creme filling, regular
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171843" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.