Cookies, chocolate wafers
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 433 kcalEnergy
- 6.6 gProtein
- 14.2 gFat
- 72.7 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 433 kcal | 123 kcal | 1008 Energy |
| Energy (kJ) | 1,812 kJ | 514 kJ | 1062 Energy |
| Protein | 6.6 g | 1.9 g | 1003 Protein |
| Fat | 14.2 g | 4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 4.241 g | 1.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.865 g | 1.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 4.153 g | 1.2 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 2 mg | 0.57 mg | 1253 Cholesterol |
| Carbohydrate | 72.7 g | 20.6 g | 1005 Carbohydrate, by difference |
| Sugars | 37.43 g | 10.6 g | 2000 Total Sugars |
| Dietary fibre | 3.4 g | 0.96 g | 1079 Fiber, total dietary |
| Sodium | 580 mg | 164 mg | 1093 Sodium, Na |
| Potassium | 210 mg | 60 mg | 1092 Potassium, K |
| Calcium | 31 mg | 8.8 mg | 1087 Calcium, Ca |
| Iron | 4.01 mg | 1.1 mg | 1089 Iron, Fe |
| Water | 4.5 g | 1.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 123 | 1.9 | 4 | 20.6 | 10.6 | 0.96 | 164 |
| 1 cup, crumbs | 112 g | 485 | 7.4 | 15.9 | 81.4 | 41.9 | 3.8 | 650 |
| 1 wafer | 6 g | 26 | 0.4 | 0.85 | 4.4 | 2.2 | 0.2 | 35 |
| 1 miniature/bite size | 5 g | 22 | 0.33 | 0.71 | 3.6 | 1.9 | 0.17 | 29 |
| 1 small | 20 g | 87 | 1.3 | 2.8 | 14.5 | 7.5 | 0.68 | 116 |
| 1 medium | 30 g | 130 | 2 | 4.3 | 21.8 | 11.2 | 1 | 174 |
| 1 large | 45 g | 195 | 3 | 6.4 | 32.7 | 16.8 | 1.5 | 261 |
| Quantity not specified | 60 g | 260 | 4 | 8.5 | 43.6 | 22.5 | 2 | 348 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172714
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cookies, chocolate wafers (official name from the source)
- Français: Biscuits, gaufrettes au chocolat (machine-translated, confirmed by a second independent pass)
- Deutsch: Kekse, Schokoladenwaffeln (machine-translated, confirmed by a second independent pass)
- Italiano: Biscotti, wafer al cioccolato (machine-translated, confirmed by a second independent pass)
- Español: Galletas, barquillos de chocolate (machine-translated, confirmed by a second independent pass)
Related foods
- Cookies, oatmeal, commercially prepared, regular
- Cookies, shortbread, commercially prepared, plain
- Cookies, graham crackers, plain or honey (includes cinnamon)
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
- Cookies, fig bars
- Cookies, brownies, commercially prepared
- Cookies, chocolate sandwich, with creme filling, regular
- Cookies, molasses
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172714" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.