Cookies, brownies, commercially prepared
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 405 kcalEnergy
- 4.8 gProtein
- 16.3 gFat
- 63.9 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 405 kcal | 115 kcal | 1008 Energy |
| Energy (kJ) | 1,695 kJ | 481 kJ | 1062 Energy |
| Protein | 4.8 g | 1.4 g | 1003 Protein |
| Fat | 16.3 g | 4.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 4.235 g | 1.2 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 8.965 g | 2.5 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.259 g | 0.64 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 17 mg | 4.8 mg | 1253 Cholesterol |
| Carbohydrate | 63.9 g | 18.1 g | 1005 Carbohydrate, by difference |
| Sugars | 36.61 g | 10.4 g | 2000 Total Sugars |
| Dietary fibre | 2.1 g | 0.6 g | 1079 Fiber, total dietary |
| Sodium | 286 mg | 81 mg | 1093 Sodium, Na |
| Potassium | 149 mg | 42 mg | 1092 Potassium, K |
| Calcium | 29 mg | 8.2 mg | 1087 Calcium, Ca |
| Iron | 2.25 mg | 0.64 mg | 1089 Iron, Fe |
| Water | 13.6 g | 3.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 115 | 1.4 | 4.6 | 18.1 | 10.4 | 0.6 | 81 |
| 1 square, large (2-3/4" sq x 7/8") | 56 g | 227 | 2.7 | 9.1 | 35.8 | 20.5 | 1.2 | 160 |
| 1 package, Little Debbie (twin wrapped) | 61 g | 247 | 2.9 | 9.9 | 39 | 22.3 | 1.3 | 174 |
| Quantity not specified | 50 g | 203 | 2.4 | 8.2 | 31.9 | 18.3 | 1.1 | 143 |
| 1 small or bite size | 30 g | 122 | 1.4 | 4.9 | 19.2 | 11 | 0.63 | 86 |
| 1 medium | 50 g | 203 | 2.4 | 8.2 | 31.9 | 18.3 | 1.1 | 143 |
| 1 large | 90 g | 365 | 4.3 | 14.7 | 57.5 | 32.9 | 1.9 | 257 |
| 1 small | 30 g | 122 | 1.4 | 4.9 | 19.2 | 11 | 0.63 | 86 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172713
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cookies, brownies, commercially prepared (official name from the source)
- Français: Biscuits, brownies, du commerce (machine-translated, confirmed by a second independent pass)
- Deutsch: Kekse, Brownies, handelsüblich (machine-translated, confirmed by a second independent pass)
- Italiano: Biscotti, brownie, commerciali (machine-translated, confirmed by a second independent pass)
- Español: Galletas, brownies, comerciales (machine-translated, confirmed by a second independent pass)
Related foods
- Cookies, chocolate wafers
- Cookies, oatmeal, commercially prepared, regular
- Cookies, shortbread, commercially prepared, plain
- Cookies, graham crackers, plain or honey (includes cinnamon)
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
- Cookies, fig bars
- Cookies, chocolate sandwich, with creme filling, regular
- Cookies, molasses
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172713" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.