Cookies, shortbread, commercially prepared, plain
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 514 kcalEnergy
- 5.37 gProtein
- 26.22 gFat
- 63.78 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 514 kcal | 146 kcal | 1008 Energy |
| Energy (kJ) | 2,151 kJ | 610 kJ | 1062 Energy |
| Protein | 5.37 g | 1.5 g | 1003 Protein |
| Fat | 26.22 g | 7.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 8.105 g | 2.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.708 g | 1.9 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 8.326 g | 2.4 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.714 g | 0.2 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 63.78 g | 18.1 g | 1005 Carbohydrate, by difference |
| Sugars | 21.65 g | 6.1 g | 2000 Total Sugars |
| Dietary fibre | 1.3 g | 0.37 g | 1079 Fiber, total dietary |
| Sodium | 353 mg | 100 mg | 1093 Sodium, Na |
| Potassium | 88 mg | 25 mg | 1092 Potassium, K |
| Calcium | 13 mg | 3.7 mg | 1087 Calcium, Ca |
| Iron | 2.98 mg | 0.84 mg | 1089 Iron, Fe |
| Water | 3.6 g | 1 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 146 | 1.5 | 7.4 | 18.1 | 6.1 | 0.37 | 100 |
| 1 cookie | 11.8 g | 61 | 0.63 | 3.1 | 7.5 | 2.6 | 0.15 | 42 |
| 1 miniature/bite size | 5 g | 26 | 0.27 | 1.3 | 3.2 | 1.1 | 0.065 | 18 |
| 1 small | 20 g | 103 | 1.1 | 5.2 | 12.8 | 4.3 | 0.26 | 71 |
| 1 medium | 30 g | 154 | 1.6 | 7.9 | 19.1 | 6.5 | 0.39 | 106 |
| 1 large | 45 g | 231 | 2.4 | 11.8 | 28.7 | 9.7 | 0.58 | 159 |
| Quantity not specified | 60 g | 308 | 3.2 | 15.7 | 38.3 | 13 | 0.78 | 212 |
| 1 ball | 11 g | 57 | 0.59 | 2.9 | 7 | 2.4 | 0.14 | 39 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174967
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cookies, shortbread, commercially prepared, plain (official name from the source)
- Français: Biscuits, sablés, du commerce, nature (machine-translated, confirmed by a second independent pass)
- Deutsch: Kekse, Mürbegebäck, handelsüblich, natur (machine-translated, confirmed by a second independent pass)
- Italiano: Biscotti, frollini, commerciali, semplici (machine-translated, confirmed by a second independent pass)
- Español: Galletas, de mantequilla (shortbread), comerciales, naturales (machine-translated, confirmed by a second independent pass)
Related foods
- Cookies, chocolate wafers
- Cookies, oatmeal, commercially prepared, regular
- Cookies, graham crackers, plain or honey (includes cinnamon)
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
- Cookies, fig bars
- Cookies, brownies, commercially prepared
- Cookies, chocolate sandwich, with creme filling, regular
- Cookies, molasses
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174967" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.