Cookies, fig bars
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 348 kcalEnergy
- 3.7 gProtein
- 7.3 gFat
- 70.9 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 348 kcal | 99 kcal | 1008 Energy |
| Energy (kJ) | 1,456 kJ | 413 kJ | 1062 Energy |
| Protein | 3.7 g | 1 g | 1003 Protein |
| Fat | 7.3 g | 2.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.123 g | 0.32 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 3.003 g | 0.85 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.772 g | 0.79 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 70.9 g | 20.1 g | 1005 Carbohydrate, by difference |
| Sugars | 46.36 g | 13.1 g | 2000 Total Sugars |
| Dietary fibre | 4.6 g | 1.3 g | 1079 Fiber, total dietary |
| Sodium | 350 mg | 99 mg | 1093 Sodium, Na |
| Potassium | 207 mg | 59 mg | 1092 Potassium, K |
| Calcium | 64 mg | 18 mg | 1087 Calcium, Ca |
| Iron | 2.9 mg | 0.82 mg | 1089 Iron, Fe |
| Water | 16.5 g | 4.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 99 | 1 | 2.1 | 20.1 | 13.1 | 1.3 | 99 |
| 1 Figaroo (2 square halves) | 43 g | 150 | 1.6 | 3.1 | 30.5 | 19.9 | 2 | 151 |
| 1 cookie | 16 g | 56 | 0.59 | 1.2 | 11.3 | 7.4 | 0.74 | 56 |
| 1 individual package (2 oz package containing 2 3" bars) | 57 g | 198 | 2.1 | 4.2 | 40.4 | 26.4 | 2.6 | 200 |
| 1 small bar | 25 g | 87 | 0.93 | 1.8 | 17.7 | 11.6 | 1.1 | 88 |
| 1 medium bar | 38 g | 132 | 1.4 | 2.8 | 26.9 | 17.6 | 1.7 | 133 |
| 1 large bar | 56 g | 195 | 2.1 | 4.1 | 39.7 | 26 | 2.6 | 196 |
| 1 Newton bar | 22 g | 77 | 0.81 | 1.6 | 15.6 | 10.2 | 1 | 77 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172721
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cookies, fig bars (official name from the source)
- Français: Biscuits, barres aux figues (machine-translated, confirmed by a second independent pass)
- Deutsch: Kekse, Feigenriegel (machine-translated, confirmed by a second independent pass)
- Italiano: Biscotti, barrette ai fichi (machine-translated, confirmed by a second independent pass)
- Español: Galletas, barritas de higo (machine-translated, confirmed by a second independent pass)
Related foods
- Cookies, chocolate wafers
- Cookies, oatmeal, commercially prepared, regular
- Cookies, shortbread, commercially prepared, plain
- Cookies, graham crackers, plain or honey (includes cinnamon)
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
- Cookies, brownies, commercially prepared
- Cookies, chocolate sandwich, with creme filling, regular
- Cookies, molasses
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172721" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.