Cookies, oatmeal, commercially prepared, regular
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 450 kcalEnergy
- 6.2 gProtein
- 18.1 gFat
- 68.7 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 450 kcal | 128 kcal | 1008 Energy |
| Energy (kJ) | 1,883 kJ | 534 kJ | 1062 Energy |
| Protein | 6.2 g | 1.8 g | 1003 Protein |
| Fat | 18.1 g | 5.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 4.519 g | 1.3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 10.025 g | 2.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.543 g | 0.72 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 68.7 g | 19.5 g | 1005 Carbohydrate, by difference |
| Sugars | 24.66 g | 7 g | 2000 Total Sugars |
| Dietary fibre | 2.8 g | 0.79 g | 1079 Fiber, total dietary |
| Sodium | 520 mg | 147 mg | 1093 Sodium, Na |
| Potassium | 142 mg | 40 mg | 1092 Potassium, K |
| Calcium | 37 mg | 10 mg | 1087 Calcium, Ca |
| Iron | 2.58 mg | 0.73 mg | 1089 Iron, Fe |
| Water | 5.7 g | 1.6 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 128 | 1.8 | 5.1 | 19.5 | 7 | 0.79 | 147 |
| 1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) | 25 g | 113 | 1.6 | 4.5 | 17.2 | 6.2 | 0.7 | 130 |
| 1 large | 18 g | 81 | 1.1 | 3.3 | 12.4 | 4.4 | 0.5 | 94 |
| 1 miniature/bite size | 5 g | 23 | 0.31 | 0.91 | 3.4 | 1.2 | 0.14 | 26 |
| 1 small | 20 g | 90 | 1.2 | 3.6 | 13.7 | 4.9 | 0.56 | 104 |
| 1 medium | 30 g | 135 | 1.9 | 5.4 | 20.6 | 7.4 | 0.84 | 156 |
| Quantity not specified | 60 g | 270 | 3.7 | 10.9 | 41.2 | 14.8 | 1.7 | 312 |
| 1 Tastykake Oatmeal Raisin Bar | 57 g | 257 | 3.5 | 10.3 | 39.2 | 14.1 | 1.6 | 296 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:172725
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cookies, oatmeal, commercially prepared, regular (official name from the source)
- Français: Biscuits, flocons d'avoine, du commerce, ordinaires (machine-translated, confirmed by a second independent pass)
- Deutsch: Kekse, Haferflocken, handelsüblich, normal (machine-translated, confirmed by a second independent pass)
- Italiano: Biscotti, fiocchi d'avena, commerciali, normali (machine-translated, confirmed by a second independent pass)
- Español: Galletas, copos de avena, comerciales, normales (machine-translated, confirmed by a second independent pass)
Related foods
- Cookies, chocolate wafers
- Cookies, shortbread, commercially prepared, plain
- Cookies, graham crackers, plain or honey (includes cinnamon)
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
- Cookies, fig bars
- Cookies, brownies, commercially prepared
- Cookies, chocolate sandwich, with creme filling, regular
- Cookies, molasses
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:172725" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.