Cookies, graham crackers, plain or honey (includes cinnamon)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 430 kcalEnergy
- 6.69 gProtein
- 10.6 gFat
- 77.66 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 430 kcal | 122 kcal | 1008 Energy |
| Energy (kJ) | 1,799 kJ | 510 kJ | 1062 Energy |
| Protein | 6.69 g | 1.9 g | 1003 Protein |
| Fat | 10.6 g | 3 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.633 g | 0.46 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.509 g | 0.71 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 5.388 g | 1.5 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.055 g | 0.016 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 77.66 g | 22 g | 1005 Carbohydrate, by difference |
| Sugars | 24.85 g | 7 g | 2000 Total Sugars |
| Dietary fibre | 3.4 g | 0.96 g | 1079 Fiber, total dietary |
| Sodium | 516 mg | 146 mg | 1093 Sodium, Na |
| Potassium | 170 mg | 48 mg | 1092 Potassium, K |
| Calcium | 77 mg | 22 mg | 1087 Calcium, Ca |
| Iron | 3.78 mg | 1.1 mg | 1089 Iron, Fe |
| Water | 3.39 g | 0.96 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 122 | 1.9 | 3 | 22 | 7 | 0.96 | 146 |
| 1 cracker | 15 g | 65 | 1 | 1.6 | 11.6 | 3.7 | 0.51 | 77 |
| 1 cup, crushed | 84 g | 361 | 5.6 | 8.9 | 65.2 | 20.9 | 2.9 | 433 |
| 1 large rectangular piece or 2 squares or 4 small rectangular pieces | 14 g | 60 | 0.94 | 1.5 | 10.9 | 3.5 | 0.48 | 72 |
| 1 miniature/bite size | 3 g | 13 | 0.2 | 0.32 | 2.3 | 0.75 | 0.1 | 15 |
| 1 stick | 3 g | 13 | 0.2 | 0.32 | 2.3 | 0.75 | 0.1 | 15 |
| 1 small or medium single serving bag | 45 g | 194 | 3 | 4.8 | 34.9 | 11.2 | 1.5 | 232 |
| 1 large single serving bag | 85 g | 366 | 5.7 | 9 | 66 | 21.1 | 2.9 | 439 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174957
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cookies, graham crackers, plain or honey (includes cinnamon) (official name from the source)
- Français: Biscuits, crackers graham, nature ou au miel (inclut à la cannelle) (machine-translated, confirmed by a second independent pass)
- Deutsch: Kekse, Graham-Cracker, natur oder mit Honig (einschließlich Zimt) (machine-translated, confirmed by a second independent pass)
- Italiano: Biscotti, cracker graham, semplici o al miele (include alla cannella) (machine-translated, confirmed by a second independent pass)
- Español: Galletas, galletas graham, naturales o con miel (incluye de canela) (machine-translated, confirmed by a second independent pass)
Related foods
- Cookies, chocolate wafers
- Cookies, oatmeal, commercially prepared, regular
- Cookies, shortbread, commercially prepared, plain
- Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
- Cookies, fig bars
- Cookies, brownies, commercially prepared
- Cookies, chocolate sandwich, with creme filling, regular
- Cookies, molasses
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174957" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.