Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 308 kcalEnergy
- 0.17 gProtein
- 1.09 gFat
- 82.8 gCarbohydrate
| Nutrient | Per 100 g | 0.25 cup | Source field |
|---|---|---|---|
| Energy | 308 kcal | 123 kcal | 1008 Energy |
| Energy (kJ) | 1,288 kJ | 515 kJ | 1062 Energy |
| Protein | 0.17 g | 0.068 g | 1003 Protein |
| Fat | 1.09 g | 0.44 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.088 g | 0.035 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.298 g | 0.12 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.182 g | 0.073 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.003 g | 0.001 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 82.8 g | 33.1 g | 1005 Carbohydrate, by difference |
| Sugars | 72.56 g | 29 g | 2000 Total Sugars |
| Dietary fibre | 5.3 g | 2.1 g | 1079 Fiber, total dietary |
| Sodium | 5 mg | 2 mg | 1093 Sodium, Na |
| Potassium | 49 mg | 20 mg | 1092 Potassium, K |
| Calcium | 9 mg | 3.6 mg | 1087 Calcium, Ca |
| Iron | 0.39 mg | 0.16 mg | 1089 Iron, Fe |
| Water | 15.79 g | 6.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 0.25 cup | 40 g | 123 | 0.068 | 0.44 | 33.1 | 29 | 2.1 | 2 |
| 1 berry | 0.5 g | 2 | 0.001 | 0.005 | 0.41 | 0.36 | 0.026 | 0.03 |
| 1 cup | 160 g | 493 | 0.27 | 1.7 | 132 | 116 | 8.5 | 8 |
| Quantity not specified | 40 g | 123 | 0.068 | 0.44 | 33.1 | 29 | 2.1 | 2 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171723
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- dried
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) (official name from the source)
- Français: Canneberges, séchées, sucrées (inclut les aliments du programme de distribution alimentaire de l'USDA) (machine-translated, confirmed by a second independent pass)
- Deutsch: Cranberrys, getrocknet, gesüßt (einschließlich Lebensmittel des USDA-Lebensmittelverteilungsprogramms) (machine-translated, confirmed by a second independent pass)
- Italiano: Mirtilli rossi, essiccati, zuccherati (inclusi alimenti del programma di distribuzione alimentare USDA) (machine-translated, corrected by a second independent pass)
- Español: Arándanos rojos, deshidratados, endulzados (incluye alimentos del programa de distribución de alimentos del USDA) (machine-translated, confirmed by a second independent pass)
Other analyses of the same food
USDA publishes more than one analysis of this food. NutrientGraph serves the record above; the others are available through the API.
- Cranberries, dried, sweetened (fdc:2758976)
Related foods
- Cranberries, raw
- Lemon juice, raw
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- Olives, ripe, canned (small-extra large)
- Olives, pickled, canned or bottled, green
- Lime juice, raw
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171723" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.