Olives, ripe, canned (small-extra large)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 116 kcalEnergy
- 0.84 gProtein
- 10.9 gFat
- 6.04 gCarbohydrate
| Nutrient | Per 100 g | 1 tbsp | Source field |
|---|---|---|---|
| Energy | 116 kcal | 10 kcal | 1008 Energy |
| Energy (kJ) | 485 kJ | 41 kJ | 1062 Energy |
| Protein | 0.84 g | 0.071 g | 1003 Protein |
| Fat | 10.9 g | 0.92 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.279 g | 0.19 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 7.652 g | 0.64 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.629 g | 0.053 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 6.04 g | 0.51 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 1.6 g | 0.13 g | 1079 Fiber, total dietary |
| Sodium | 735 mg | 62 mg | 1093 Sodium, Na |
| Potassium | 8 mg | 0.67 mg | 1092 Potassium, K |
| Calcium | 88 mg | 7.4 mg | 1087 Calcium, Ca |
| Iron | 6.28 mg | 0.53 mg | 1089 Iron, Fe |
| Water | 79.99 g | 6.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tbsp | 8.4 g | 10 | 0.071 | 0.92 | 0.51 | 0 | 0.13 | 62 |
| 1 large | 4.4 g | 5 | 0.037 | 0.48 | 0.27 | 0 | 0.07 | 32 |
| 1 small | 3.2 g | 4 | 0.027 | 0.35 | 0.19 | 0 | 0.051 | 24 |
| 1 olive | 5 g | 6 | 0.042 | 0.55 | 0.3 | 0 | 0.08 | 37 |
| 1 cup | 135 g | 157 | 1.1 | 14.7 | 8.2 | 0 | 2.2 | 992 |
| Quantity not specified | 15 g | 17 | 0.13 | 1.6 | 0.91 | 0 | 0.24 | 110 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169094
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Olives, ripe, canned (small-extra large) (official name from the source)
- Français: Olives, mûres, en conserve (petites à extra-grosses) (machine-translated, confirmed by a second independent pass)
- Deutsch: Oliven, reif, aus der Dose (klein bis extra groß) (machine-translated, confirmed by a second independent pass)
- Italiano: Olive, mature, in scatola (piccole-extra grandi) (machine-translated, confirmed by a second independent pass)
- Español: Aceitunas, maduras, en lata (pequeñas a extragrandes) (machine-translated, confirmed by a second independent pass)
Related foods
- Olives, pickled, canned or bottled, green
- Lemon juice, raw
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- Lime juice, raw
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- Avocados, raw, all commercial varieties
- Lemon juice from concentrate, canned or bottled
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169094" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.