Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 51 kcalEnergy
- 0.42 gProtein
- 0.64 gFat
- 12.17 gCarbohydrate
| Nutrient | Per 100 g | 1 cup, unthawed | Source field |
|---|---|---|---|
| Energy | 51 kcal | 79 kcal | 1008 Energy |
| Energy (kJ) | 213 kJ | 330 kJ | 1062 Energy |
| Protein | 0.42 g | 0.65 g | 1003 Protein |
| Fat | 0.64 g | 0.99 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.053 g | 0.082 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.091 g | 0.14 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.279 g | 0.43 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 12.17 g | 18.9 g | 1005 Carbohydrate, by difference |
| Sugars | 8.45 g | 13.1 g | 2000 Total Sugars |
| Dietary fibre | 2.7 g | 4.2 g | 1079 Fiber, total dietary |
| Sodium | 1 mg | 1.6 mg | 1093 Sodium, Na |
| Potassium | 54 mg | 84 mg | 1092 Potassium, K |
| Calcium | 8 mg | 12 mg | 1087 Calcium, Ca |
| Iron | 0.18 mg | 0.28 mg | 1089 Iron, Fe |
| Water | 86.59 g | 134 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup, unthawed | 155 g | 79 | 0.65 | 0.99 | 18.9 | 13.1 | 4.2 | 1.6 |
| 1 package (20 oz) | 567 g | 289 | 2.4 | 3.6 | 69 | 47.9 | 15.3 | 5.7 |
| 1 berry | 2 g | 1 | 0.008 | 0.013 | 0.24 | 0.17 | 0.054 | 0.02 |
| 1 cup | 150 g | 77 | 0.63 | 0.96 | 18.3 | 12.7 | 4 | 1.5 |
| Quantity not specified | 75 g | 38 | 0.32 | 0.48 | 9.1 | 6.3 | 2 | 0.75 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173950
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) (official name from the source)
- Français: Myrtilles, surgelées, non sucrées (inclut les aliments du programme de distribution alimentaire de l'USDA) (machine-translated, confirmed by a second independent pass)
- Deutsch: Heidelbeeren, tiefgekühlt, ungesüßt (einschließlich Lebensmittel des USDA-Lebensmittelverteilungsprogramms) (machine-translated, confirmed by a second independent pass)
- Italiano: Mirtilli, surgelati, non zuccherati (inclusi alimenti del programma di distribuzione alimentare USDA) (machine-translated, corrected by a second independent pass)
- Español: Arándanos, congelados, sin azúcar (incluye alimentos del programa de distribución de alimentos del USDA) (machine-translated, confirmed by a second independent pass)
Related foods
- Blueberries, dried, sweetened
- Lemon juice, raw
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- Olives, ripe, canned (small-extra large)
- Olives, pickled, canned or bottled, green
- Lime juice, raw
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
- Avocados, raw, all commercial varieties
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173950" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.