Cress, garden, raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 32 kcalEnergy
- 2.6 gProtein
- 0.7 gFat
- 5.5 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 32 kcal | 16 kcal | 1008 Energy |
| Energy (kJ) | 134 kJ | 67 kJ | 1062 Energy |
| Protein | 2.6 g | 1.3 g | 1003 Protein |
| Fat | 0.7 g | 0.35 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.023 g | 0.011 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.239 g | 0.12 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.228 g | 0.11 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 5.5 g | 2.8 g | 1005 Carbohydrate, by difference |
| Sugars | 4.4 g | 2.2 g | 2000 Total Sugars |
| Dietary fibre | 1.1 g | 0.55 g | 1079 Fiber, total dietary |
| Sodium | 14 mg | 7 mg | 1093 Sodium, Na |
| Potassium | 606 mg | 303 mg | 1092 Potassium, K |
| Calcium | 81 mg | 41 mg | 1087 Calcium, Ca |
| Iron | 1.3 mg | 0.65 mg | 1089 Iron, Fe |
| Water | 89.4 g | 44.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 50 g | 16 | 1.3 | 0.35 | 2.8 | 2.2 | 0.55 | 7 |
| 1 sprig | 1 g | 0 | 0.026 | 0.007 | 0.055 | 0.044 | 0.011 | 0.14 |
| Quantity not specified | 6 g | 2 | 0.16 | 0.042 | 0.33 | 0.26 | 0.066 | 0.84 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:168407
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Cress, garden, raw (official name from the source)
- Français: Cresson alénois, cru (machine-translated, confirmed by a second independent pass)
- Deutsch: Gartenkresse, roh (machine-translated, confirmed by a second independent pass)
- Italiano: Crescione inglese, crudo (machine-translated, confirmed by a second independent pass)
- Español: Mastuerzo, crudo (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:168407" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.