Croissants, cheese
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 414 kcalEnergy
- 9.2 gProtein
- 20.9 gFat
- 47 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 414 kcal | 117 kcal | 1008 Energy |
| Energy (kJ) | 1,732 kJ | 491 kJ | 1062 Energy |
| Protein | 9.2 g | 2.6 g | 1003 Protein |
| Fat | 20.9 g | 5.9 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 10.628 g | 3 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 6.509 g | 1.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 2.384 g | 0.68 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 57 mg | 16 mg | 1253 Cholesterol |
| Carbohydrate | 47 g | 13.3 g | 1005 Carbohydrate, by difference |
| Sugars | 11.35 g | 3.2 g | 2000 Total Sugars |
| Dietary fibre | 2.6 g | 0.74 g | 1079 Fiber, total dietary |
| Sodium | 361 mg | 102 mg | 1093 Sodium, Na |
| Potassium | 132 mg | 37 mg | 1092 Potassium, K |
| Calcium | 53 mg | 15 mg | 1087 Calcium, Ca |
| Iron | 2.15 mg | 0.61 mg | 1089 Iron, Fe |
| Water | 21 g | 6 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 117 | 2.6 | 5.9 | 13.3 | 3.2 | 0.74 | 102 |
| 1 croissant, small | 42 g | 174 | 3.9 | 8.8 | 19.7 | 4.8 | 1.1 | 152 |
| 1 croissant, medium | 57 g | 236 | 5.2 | 11.9 | 26.8 | 6.5 | 1.5 | 206 |
| 1 croissant, large | 67 g | 277 | 6.2 | 14 | 31.5 | 7.6 | 1.7 | 242 |
| 1 croissant | 57 g | 236 | 5.2 | 11.9 | 26.8 | 6.5 | 1.5 | 206 |
| Quantity not specified | 70 g | 290 | 6.4 | 14.6 | 32.9 | 7.9 | 1.8 | 253 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174989
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Croissants, cheese (official name from the source)
- Français: Croissants, fromage (machine-translated, confirmed by a second independent pass)
- Deutsch: Croissants, Käse (machine-translated, confirmed by a second independent pass)
- Italiano: Cornetti, formaggio (machine-translated, confirmed by a second independent pass)
- Español: Cruasanes, queso (machine-translated, confirmed by a second independent pass)
Related foods
- Croissants, butter
- Bread, white, commercially prepared (includes soft bread crumbs)
- Rolls, hamburger or hotdog, plain
- Tortillas, ready-to-bake or -fry, flour, refrigerated
- Bread, crumbs, dry, grated, plain
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, yeast, baker's, active dry
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174989" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.