Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 434 kcalEnergy
- 5.31 gProtein
- 24.93 gFat
- 47.06 gCarbohydrate
| Nutrient | Per 100 g | 1 donut | Source field |
|---|---|---|---|
| Energy | 434 kcal | 174 kcal | 1008 Energy |
| Energy (kJ) | 1,815 kJ | 726 kJ | 1062 Energy |
| Protein | 5.31 g | 2.1 g | 1003 Protein |
| Fat | 24.93 g | 10 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 11.105 g | 4.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 8.544 g | 3.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.915 g | 1.6 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 10 mg | 4 mg | 1253 Cholesterol |
| Carbohydrate | 47.06 g | 18.8 g | 1005 Carbohydrate, by difference |
| Sugars | 18.15 g | 7.3 g | 2000 Total Sugars |
| Dietary fibre | 1.7 g | 0.68 g | 1079 Fiber, total dietary |
| Sodium | 477 mg | 191 mg | 1093 Sodium, Na |
| Potassium | 134 mg | 54 mg | 1092 Potassium, K |
| Calcium | 40 mg | 16 mg | 1087 Calcium, Ca |
| Iron | 2.53 mg | 1 mg | 1089 Iron, Fe |
| Water | 20.82 g | 8.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 donut | 40 g | 174 | 2.1 | 10 | 18.8 | 7.3 | 0.68 | 191 |
| 1 oz | 28.4 g | 123 | 1.5 | 7.1 | 13.3 | 5.1 | 0.48 | 135 |
| 1 doughnut stick | 52 g | 226 | 2.8 | 13 | 24.5 | 9.4 | 0.88 | 248 |
| 1 doughnut, long type (twist) (4-1/2" long) | 52 g | 226 | 2.8 | 13 | 24.5 | 9.4 | 0.88 | 248 |
| 1 doughnut medium (3-1/4" dia) | 54 g | 234 | 2.9 | 13.5 | 25.4 | 9.8 | 0.92 | 258 |
| 1 doughnut, mini (1-1/2" dia) or doughnut hole | 14 g | 61 | 0.74 | 3.5 | 6.6 | 2.5 | 0.24 | 67 |
| 1 doughnut, large (4" dia) | 71 g | 308 | 3.8 | 17.7 | 33.4 | 12.9 | 1.2 | 339 |
| 1 doughnut | 60 g | 260 | 3.2 | 15 | 28.2 | 10.9 | 1 | 286 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:174990
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Doughnuts, cake-type, plain (includes unsugared, old-fashioned) (official name from the source)
- Français: Donuts, type gâteau, nature (inclut non sucrés, à l'ancienne) (machine-translated, confirmed by a second independent pass)
- Deutsch: Donuts, Rührteig, natur (einschließlich ungezuckert, nach alter Art) (machine-translated, confirmed by a second independent pass)
- Italiano: Ciambelle, tipo torta, semplici (include non zuccherate, all'antica) (machine-translated, confirmed by a second independent pass)
- Español: Dónuts, tipo bizcocho, naturales (incluye sin azúcar, a la antigua) (machine-translated, confirmed by a second independent pass)
Related foods
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
- Bread, white, commercially prepared (includes soft bread crumbs)
- Rolls, hamburger or hotdog, plain
- Tortillas, ready-to-bake or -fry, flour, refrigerated
- Bread, crumbs, dry, grated, plain
- Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, yeast, baker's, active dry
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:174990" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.