Fast foods, chicken tenders
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 271 kcalEnergy
- 19.22 gProtein
- 13.95 gFat
- 17.25 gCarbohydrate
| Nutrient | Per 100 g | 1 strip | Source field |
|---|---|---|---|
| Energy | 271 kcal | 81 kcal | 1008 Energy |
| Energy (kJ) | 1,136 kJ | 341 kJ | 1062 Energy |
| Protein | 19.22 g | 5.8 g | 1003 Protein |
| Fat | 13.95 g | 4.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 2.493 g | 0.75 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 4.83 g | 1.4 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 5.783 g | 1.7 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.052 g | 0.016 g | 1257 Fatty acids, total trans |
| Cholesterol | 48 mg | 14 mg | 1253 Cholesterol |
| Carbohydrate | 17.25 g | 5.2 g | 1005 Carbohydrate, by difference |
| Sugars | 0.4 g | 0.12 g | 2000 Total Sugars |
| Dietary fibre | 1.2 g | 0.36 g | 1079 Fiber, total dietary |
| Sodium | 769 mg | 231 mg | 1093 Sodium, Na |
| Potassium | 373 mg | 112 mg | 1092 Potassium, K |
| Calcium | 17 mg | 5.1 mg | 1087 Calcium, Ca |
| Iron | 0.73 mg | 0.22 mg | 1089 Iron, Fe |
| Water | 46.64 g | 14 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 strip | 30 g | 81 | 5.8 | 4.2 | 5.2 | 0.12 | 0.36 | 231 |
| 1 serving | 184 g | 499 | 35.4 | 25.7 | 31.7 | 0.74 | 2.2 | 1,415 |
| 1 tender, strip, or finger | 50 g | 136 | 9.6 | 7 | 8.6 | 0.2 | 0.6 | 385 |
| 1 popcorn chicken | 10 g | 27 | 1.9 | 1.4 | 1.7 | 0.04 | 0.12 | 77 |
| 1 chicken fry | 14 g | 38 | 2.7 | 2 | 2.4 | 0.056 | 0.17 | 108 |
| 1 cup | 140 g | 379 | 26.9 | 19.5 | 24.1 | 0.56 | 1.7 | 1,077 |
| Quantity not specified | 100 g | 271 | 19.2 | 13.9 | 17.3 | 0.4 | 1.2 | 769 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173321
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Fast foods, chicken tenders (official name from the source)
- Français: Restauration rapide, aiguillettes de poulet (machine-translated, confirmed by a second independent pass)
- Deutsch: Fast Food, Hähnchenfilets (Tenders) (machine-translated, confirmed by a second independent pass)
- Italiano: Fast food, filetti di pollo (machine-translated, confirmed by a second independent pass)
- Español: Comida rápida, filetitos de pollo (machine-translated, confirmed by a second independent pass)
Related foods
- Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
- Fast food, biscuit
- Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
- Fast foods, potato, french fried in vegetable oil
- Fast foods, chicken, breaded and fried, boneless pieces, plain
- Fast foods, potatoes, hash browns, round pieces or patty
- Fast Foods, Fried Chicken, Wing, meat and skin and breading
- Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173321" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.