Headcheese, pork
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 157 kcalEnergy
- 13.83 gProtein
- 10.9 gFat
- 0 gCarbohydrate
| Nutrient | Per 100 g | 1 slice (1 oz) (4" x 4" x 3/32" thick) | Source field |
|---|---|---|---|
| Energy | 157 kcal | 44 kcal | 1008 Energy |
| Energy (kJ) | 658 kJ | 184 kJ | 1062 Energy |
| Protein | 13.83 g | 3.9 g | 1003 Protein |
| Fat | 10.9 g | 3.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 3.402 g | 0.95 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 5.601 g | 1.6 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.134 g | 0.32 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 69 mg | 19 mg | 1253 Cholesterol |
| Carbohydrate | 0 g | 0 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 941 mg | 263 mg | 1093 Sodium, Na |
| Potassium | 31 mg | 8.7 mg | 1092 Potassium, K |
| Calcium | 16 mg | 4.5 mg | 1087 Calcium, Ca |
| Iron | 1.5 mg | 0.42 mg | 1089 Iron, Fe |
| Water | 73.84 g | 20.7 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 slice (1 oz) (4" x 4" x 3/32" thick) | 28 g | 44 | 3.9 | 3.1 | 0 | 0 | 0 | 263 |
| 45 g | 45 g | 71 | 6.2 | 4.9 | 0 | 0 | 0 | 423 |
| 1 slice, NFS | 28 g | 44 | 3.9 | 3.1 | 0 | 0 | 0 | 263 |
| 1 cup, diced | 140 g | 220 | 19.4 | 15.3 | 0 | 0 | 0 | 1,317 |
| Quantity not specified | 56 g | 88 | 7.7 | 6.1 | 0 | 0 | 0 | 527 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171630
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Processed meat
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Headcheese, pork (official name from the source)
- Français: Fromage de tête, porc (machine-translated, confirmed by a second independent pass)
- Deutsch: Presskopf, Schwein (machine-translated, confirmed by a second independent pass)
- Italiano: Testa in cassetta, maiale (machine-translated, confirmed by a second independent pass)
- Español: Queso de cabeza, cerdo (machine-translated, confirmed by a second independent pass)
Related foods
- Pork sausage, link/patty, cooked, pan-fried
- Turkey breast, sliced, prepackaged
- Pepperoni, beef and pork, sliced
- Roast beef, deli style, prepackaged, sliced
- Bologna, meat and poultry
- Salami, dry or hard, pork, beef
- Mortadella, beef, pork
- Frankfurter, low sodium
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171630" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.