Kielbasa, fully cooked, grilled
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 337 kcalEnergy
- 12.45 gProtein
- 29.68 gFat
- 5.03 gCarbohydrate
| Nutrient | Per 100 g | 3 oz | Source field |
|---|---|---|---|
| Energy | 337 kcal | 286 kcal | 1008 Energy |
| Energy (kJ) | 1,410 kJ | 1,199 kJ | 1062 Energy |
| Protein | 12.45 g | 10.6 g | 1003 Protein |
| Fat | 29.68 g | 25.2 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 9.894 g | 8.4 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 12.564 g | 10.7 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 5.383 g | 4.6 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.275 g | 0.23 g | 1257 Fatty acids, total trans |
| Cholesterol | 73 mg | 62 mg | 1253 Cholesterol |
| Carbohydrate | 5.03 g | 4.3 g | 1005 Carbohydrate, by difference |
| Sugars | 2.39 g | 2 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 1,062 mg | 903 mg | 1093 Sodium, Na |
| Potassium | 306 mg | 260 mg | 1092 Potassium, K |
| Calcium | 42 mg | 36 mg | 1087 Calcium, Ca |
| Iron | 0.99 mg | 0.84 mg | 1089 Iron, Fe |
| Water | 49.38 g | 42 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 286 | 10.6 | 25.2 | 4.3 | 2 | 0 | 903 |
| 1 link | 367 g | 1,237 | 45.7 | 109 | 18.5 | 8.8 | 0 | 3,898 |
| 1 patty | 35 g | 118 | 4.4 | 10.4 | 1.8 | 0.84 | 0 | 372 |
| 1 cocktail or miniature link | 10 g | 34 | 1.2 | 3 | 0.5 | 0.24 | 0 | 106 |
| 1 breakfast size link | 20 g | 67 | 2.5 | 5.9 | 1 | 0.48 | 0 | 212 |
| 1 bun-size or griller link | 75 g | 253 | 9.3 | 22.3 | 3.8 | 1.8 | 0 | 797 |
| 1 sausage (10" long x 1-1/4" dia) | 227 g | 765 | 28.3 | 67.4 | 11.4 | 5.4 | 0 | 2,411 |
| 1 slice | 15 g | 51 | 1.9 | 4.5 | 0.75 | 0.36 | 0 | 159 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173877
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Processed meat
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Kielbasa, fully cooked, grilled (official name from the source)
- Français: Kielbasa (saucisse polonaise), entièrement cuite, grillée (machine-translated, confirmed by a second independent pass)
- Deutsch: Krakauer (Kielbasa), durchgegart, gegrillt (machine-translated, confirmed by a second independent pass)
- Italiano: Kielbasa (salsiccia polacca), completamente cotta, alla griglia (machine-translated, confirmed by a second independent pass)
- Español: Kielbasa (salchicha polaca), totalmente cocida, a la parrilla (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173877" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.