Leeks, (bulb and lower leaf-portion), raw
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 61 kcalEnergy
- 1.5 gProtein
- 0.3 gFat
- 14.15 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 61 kcal | 54 kcal | 1008 Energy |
| Energy (kJ) | 255 kJ | 227 kJ | 1062 Energy |
| Protein | 1.5 g | 1.3 g | 1003 Protein |
| Fat | 0.3 g | 0.27 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.04 g | 0.036 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.004 g | 0.004 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.166 g | 0.15 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 14.15 g | 12.6 g | 1005 Carbohydrate, by difference |
| Sugars | 3.9 g | 3.5 g | 2000 Total Sugars |
| Dietary fibre | 1.8 g | 1.6 g | 1079 Fiber, total dietary |
| Sodium | 20 mg | 18 mg | 1093 Sodium, Na |
| Potassium | 180 mg | 160 mg | 1092 Potassium, K |
| Calcium | 59 mg | 53 mg | 1087 Calcium, Ca |
| Iron | 2.1 mg | 1.9 mg | 1089 Iron, Fe |
| Water | 83 g | 73.9 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 89 g | 54 | 1.3 | 0.27 | 12.6 | 3.5 | 1.6 | 18 |
| 1 leek | 89 g | 54 | 1.3 | 0.27 | 12.6 | 3.5 | 1.6 | 18 |
| 1 slice | 6 g | 4 | 0.09 | 0.018 | 0.85 | 0.23 | 0.11 | 1.2 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169246
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- raw
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Leeks, (bulb and lower leaf-portion), raw (official name from the source)
- Français: Poireaux (bulbe et partie inférieure des feuilles), crus (machine-translated, confirmed by a second independent pass)
- Deutsch: Lauch (Schaft und unterer Blattteil), roh (machine-translated, confirmed by a second independent pass)
- Italiano: Porri (bulbo e parte inferiore delle foglie), crudi (machine-translated, confirmed by a second independent pass)
- Español: Puerros (bulbo y parte inferior de las hojas), crudos (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169246" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.