Lentil curry
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 111 kcalEnergy
- 3.68 gProtein
- 5.65 gFat
- 12.33 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 111 kcal | 266 kcal | 1008 Energy |
| Protein | 3.68 g | 8.8 g | 1003 Protein |
| Fat | 5.65 g | 13.6 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.288 g | 3.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 1.983 g | 4.8 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 1.908 g | 4.6 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 12.33 g | 29.6 g | 1005 Carbohydrate, by difference |
| Sugars | 3.21 g | 7.7 g | 2000 Total Sugars |
| Dietary fibre | 3.4 g | 8.2 g | 1079 Fiber, total dietary |
| Sodium | 383 mg | 919 mg | 1093 Sodium, Na |
| Potassium | 292 mg | 701 mg | 1092 Potassium, K |
| Calcium | 25 mg | 60 mg | 1087 Calcium, Ca |
| Iron | 1.42 mg | 3.4 mg | 1089 Iron, Fe |
| Water | 76.63 g | 184 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 240 g | 266 | 8.8 | 13.6 | 29.6 | 7.7 | 8.2 | 919 |
| Quantity not specified | 240 g | 266 | 8.8 | 13.6 | 29.6 | 7.7 | 8.2 | 919 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, Survey (FNDDS 2021-2023), 2024-10-31
- Source record
- fdc:2707431
- Published
- 2022-10-28
- Retrieved
- 2026-10-10
- Food group
- Mixed dishes
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Survey Foods (FNDDS 2021-2023), 2024-10-31.
Names in other languages
- English: Lentil curry (official name from the source)
- Français: Curry de lentilles (machine-translated, confirmed by a second independent pass)
- Deutsch: Linsencurry (machine-translated, confirmed by a second independent pass)
- Italiano: Curry di lenticchie (machine-translated, confirmed by a second independent pass)
- Español: Curry de lentejas (machine-translated, confirmed by a second independent pass)
Related foods
- Chili with meat, canned
- Macaroni or noodles with cheese, made from packaged mix
- Tuna salad, made with mayonnaise
- Barbecue beef, with sauce
- Barbecue pork, with sauce
- Chicken or turkey salad, made with mayonnaise
- Salisbury steak with gravy, potatoes, vegetable, frozen meal
- Barbecue chicken
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:2707431" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.