Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 103 kcalEnergy
- 6.07 gProtein
- 0.34 gFat
- 19.32 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 103 kcal | 175 kcal | 1008 Energy |
| Energy (kJ) | 429 kJ | 729 kJ | 1062 Energy |
| Protein | 6.07 g | 10.3 g | 1003 Protein |
| Fat | 0.34 g | 0.58 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.077 g | 0.13 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.02 g | 0.034 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.163 g | 0.28 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 19.32 g | 32.8 g | 1005 Carbohydrate, by difference |
| Sugars | 1.34 g | 2.3 g | 2000 Total Sugars |
| Dietary fibre | 5.3 g | 9 g | 1079 Fiber, total dietary |
| Sodium | 69 mg | 117 mg | 1093 Sodium, Na |
| Potassium | 304 mg | 517 mg | 1092 Potassium, K |
| Calcium | 30 mg | 51 mg | 1087 Calcium, Ca |
| Iron | 1.82 mg | 3.1 mg | 1089 Iron, Fe |
| Water | 72.98 g | 124 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 170 g | 175 | 10.3 | 0.58 | 32.8 | 2.3 | 9 | 117 |
| 1 package (10 oz) yields | 311 g | 320 | 18.9 | 1.1 | 60.1 | 4.2 | 16.5 | 215 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:169954
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Vegetables
- Preparation
- cooked
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt (official name from the source)
- Français: Haricots de Lima, graines immatures, surgelés, fordhook, cuits, bouillis, égouttés, sans sel (machine-translated, confirmed by a second independent pass)
- Deutsch: Limabohnen, unreife Samen, tiefgekühlt, Fordhook, gegart, gekocht, abgetropft, ohne Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Fagioli di Lima, semi immaturi, surgelati, fordhook, cotti, bolliti, sgocciolati, senza sale (machine-translated, confirmed by a second independent pass)
- Español: Judías de Lima, semillas inmaduras, congeladas, fordhook, cocidas, hervidas, escurridas, sin sal (machine-translated, confirmed by a second independent pass)
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Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:169954" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.