Mango nectar, canned
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 51 kcalEnergy
- 0.11 gProtein
- 0.06 gFat
- 13.12 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 51 kcal | 128 kcal | 1008 Energy |
| Energy (kJ) | 212 kJ | 532 kJ | 1062 Energy |
| Protein | 0.11 g | 0.28 g | 1003 Protein |
| Fat | 0.06 g | 0.15 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 0.014 g | 0.035 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 0.022 g | 0.055 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 0.011 g | 0.028 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0 g | 0 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 13.12 g | 32.9 g | 1005 Carbohydrate, by difference |
| Sugars | 12.45 g | 31.2 g | 2000 Total Sugars |
| Dietary fibre | 0.3 g | 0.75 g | 1079 Fiber, total dietary |
| Sodium | 5 mg | 13 mg | 1093 Sodium, Na |
| Potassium | 24 mg | 60 mg | 1092 Potassium, K |
| Calcium | 17 mg | 43 mg | 1087 Calcium, Ca |
| Iron | 0.36 mg | 0.9 mg | 1089 Iron, Fe |
| Water | 86.63 g | 217 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 251 g | 128 | 0.28 | 0.15 | 32.9 | 31.2 | 0.75 | 13 |
| Quantity not specified | 248 g | 126 | 0.27 | 0.15 | 32.5 | 30.9 | 0.74 | 12 |
| 1 fl oz (no ice) | 31 g | 16 | 0.034 | 0.019 | 4.1 | 3.9 | 0.093 | 1.6 |
| 1 fl oz (with ice) | 23 g | 12 | 0.025 | 0.014 | 3 | 2.9 | 0.069 | 1.1 |
| 1 fl oz (NFS) | 31 g | 16 | 0.034 | 0.019 | 4.1 | 3.9 | 0.093 | 1.6 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:167785
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fruit
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Mango nectar, canned (official name from the source)
- Français: Nectar de mangue, en conserve (machine-translated, confirmed by a second independent pass)
- Deutsch: Mangonektar, aus der Dose (machine-translated, confirmed by a second independent pass)
- Italiano: Nettare di mango, in scatola (machine-translated, confirmed by a second independent pass)
- Español: Néctar de mango, en lata (machine-translated, confirmed by a second independent pass)
Related foods
- Mango, dried, sweetened
- Lemon juice, raw
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- Olives, ripe, canned (small-extra large)
- Olives, pickled, canned or bottled, green
- Lime juice, raw
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:167785" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.