Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 533 kcalEnergy
- 0.17 gProtein
- 59.81 gFat
- 0.86 gCarbohydrate
| Nutrient | Per 100 g | 1 tbsp | Source field |
|---|---|---|---|
| Energy | 533 kcal | 75 kcal | 1008 Energy |
| Energy (kJ) | 2,230 kJ | 312 kJ | 1062 Energy |
| Protein | 0.17 g | 0.024 g | 1003 Protein |
| Fat | 59.81 g | 8.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 12.086 g | 1.7 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 19.348 g | 2.7 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 26.477 g | 3.7 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 3.664 g | 0.51 g | 1257 Fatty acids, total trans |
| Cholesterol | 1 mg | 0.14 mg | 1253 Cholesterol |
| Carbohydrate | 0.86 g | 0.12 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 615 mg | 86 mg | 1093 Sodium, Na |
| Potassium | 30 mg | 4.2 mg | 1092 Potassium, K |
| Calcium | 21 mg | 2.9 mg | 1087 Calcium, Ca |
| Iron | 0 mg | 0 mg | 1089 Iron, Fe |
| Water | 37.58 g | 5.3 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 tbsp | 14 g | 75 | 0.024 | 8.4 | 0.12 | 0 | 0 | 86 |
| 1 cup | 229 g | 1,221 | 0.39 | 137 | 2 | 0 | 0 | 1,408 |
| 1 tsp | 4.8 g | 26 | 0.008 | 2.9 | 0.041 | 0 | 0 | 30 |
| 1 tablespoon | 14 g | 75 | 0.024 | 8.4 | 0.12 | 0 | 0 | 86 |
| 1 spray | 0.3 g | 1 | 0 | 0.15 | 0.002 | 0 | 0 | 1.5 |
| Guideline amount per slice of bread/roll | 7 g | 37 | 0.012 | 4.2 | 0.06 | 0 | 0 | 43 |
| Guideline amount on regular sandwich | 14 g | 75 | 0.024 | 8.4 | 0.12 | 0 | 0 | 86 |
| Guideline amount on large sandwich | 28 g | 149 | 0.048 | 16.7 | 0.24 | 0 | 0 | 172 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:173582
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fats and oils
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Margarine-like, vegetable oil spread, 60% fat, tub, with salt (official name from the source)
- Français: Type margarine, pâte à tartiner d'huile végétale, 60% de matières grasses, en barquette, salée (machine-translated, confirmed by a second independent pass)
- Deutsch: Margarineähnlich, Pflanzenölaufstrich, 60% Fett, im Becher, mit Salz (machine-translated, confirmed by a second independent pass)
- Italiano: Tipo margarina, crema spalmabile di olio vegetale, 60% di grassi, in vaschetta, con sale (machine-translated, confirmed by a second independent pass)
- Español: Tipo margarina, untable de aceite vegetal, 60% de grasa, en tarrina, con sal (machine-translated, confirmed by a second independent pass)
Related foods
- Butter, salted
- Salad dressing, mayonnaise, regular
- Shortening, vegetable, household, composite
- Butter, without salt
- Oil, corn, industrial and retail, all purpose salad or cooking
- Oil, canola
- Margarine, regular, 80% fat, composite, stick, with salt
- Salad dressing, mayonnaise, light
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:173582" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.