Margarine,spread, 35-39% fat, tub
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 349 kcalEnergy
- 0.23 gProtein
- 37.98 gFat
- 1.52 gCarbohydrate
| Nutrient | Per 100 g | 1 cup | Source field |
|---|---|---|---|
| Energy | 349 kcal | 810 kcal | 1008 Energy |
| Energy (kJ) | 1,459 kJ | 3,385 kJ | 1062 Energy |
| Protein | 0.23 g | 0.53 g | 1003 Protein |
| Fat | 37.98 g | 88.1 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 8.656 g | 20.1 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 11.192 g | 26 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 16.09 g | 37.3 g | 1293 Fatty acids, total polyunsaturated |
| Trans fatty acids | 0.079 g | 0.18 g | 1257 Fatty acids, total trans |
| Cholesterol | 0 mg | 0 mg | 1253 Cholesterol |
| Carbohydrate | 1.52 g | 3.5 g | 1005 Carbohydrate, by difference |
| Sugars | 0 g | 0 g | 2000 Total Sugars |
| Dietary fibre | 0 g | 0 g | 1079 Fiber, total dietary |
| Sodium | 584 mg | 1,355 mg | 1093 Sodium, Na |
| Potassium | 51 mg | 118 mg | 1092 Potassium, K |
| Calcium | 6 mg | 14 mg | 1087 Calcium, Ca |
| Iron | 0.04 mg | 0.09 mg | 1089 Iron, Fe |
| Water | 58.67 g | 136 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 cup | 232 g | 810 | 0.53 | 88.1 | 3.5 | 0 | 0 | 1,355 |
| 1 tsp | 4.8 g | 17 | 0.011 | 1.8 | 0.073 | 0 | 0 | 28 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:171415
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Fats and oils
- Preparation
- as sold
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Margarine,spread, 35-39% fat, tub (official name from the source)
- Français: Margarine, à tartiner, 35-39% de matières grasses, en barquette (machine-translated, confirmed by a second independent pass)
- Deutsch: Margarine, Streichfett, 35-39% Fett, im Becher (machine-translated, confirmed by a second independent pass)
- Italiano: Margarina, spalmabile, 35-39% di grassi, in vaschetta (machine-translated, confirmed by a second independent pass)
- Español: Margarina, para untar, 35-39% de grasa, en tarrina (machine-translated, confirmed by a second independent pass)
Related foods
- Margarine, regular, 80% fat, composite, stick, with salt
- Butter, salted
- Salad dressing, mayonnaise, regular
- Shortening, vegetable, household, composite
- Butter, without salt
- Oil, corn, industrial and retail, all purpose salad or cooking
- Oil, canola
- Salad dressing, mayonnaise, light
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:171415" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.