Muffins, corn, commercially prepared
Nutrition facts per 100 g and per portion, with the source of every value.
Per 100 g
- 305 kcalEnergy
- 5.9 gProtein
- 8.4 gFat
- 51 gCarbohydrate
| Nutrient | Per 100 g | 1 oz | Source field |
|---|---|---|---|
| Energy | 305 kcal | 86 kcal | 1008 Energy |
| Energy (kJ) | 1,278 kJ | 362 kJ | 1062 Energy |
| Protein | 5.9 g | 1.7 g | 1003 Protein |
| Fat | 8.4 g | 2.4 g | 1004 Total lipid (fat) |
| Saturated fatty acids | 1.354 g | 0.38 g | 1258 Fatty acids, total saturated |
| Monounsaturated fatty acids | 2.104 g | 0.6 g | 1292 Fatty acids, total monounsaturated |
| Polyunsaturated fatty acids | 3.215 g | 0.91 g | 1293 Fatty acids, total polyunsaturated |
| Cholesterol | 26 mg | 7.4 mg | 1253 Cholesterol |
| Carbohydrate | 51 g | 14.5 g | 1005 Carbohydrate, by difference |
| Sugars | 17.78 g | 5 g | 2000 Total Sugars |
| Dietary fibre | 3.4 g | 0.96 g | 1079 Fiber, total dietary |
| Sodium | 385 mg | 109 mg | 1093 Sodium, Na |
| Potassium | 69 mg | 20 mg | 1092 Potassium, K |
| Calcium | 74 mg | 21 mg | 1087 Calcium, Ca |
| Iron | 2.81 mg | 0.8 mg | 1089 Iron, Fe |
| Water | 32.6 g | 9.2 g | 1051 Water |
| Alcohol | 0 g | 0 g | 1018 Alcohol, ethyl |
Carbohydrate is calculated by difference and includes fibre (USDA method).
Portions
| Portion | Weight | Energy (kcal) | Protein (g) | Fat (g) | Carbohydrate (g) | Sugars (g) | Dietary fibre (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 86 | 1.7 | 2.4 | 14.5 | 5 | 0.96 | 109 |
| 1 mini | 17 g | 52 | 1 | 1.4 | 8.7 | 3 | 0.58 | 65 |
| 1 small | 66 g | 201 | 3.9 | 5.5 | 33.7 | 11.7 | 2.2 | 254 |
| 1 medium | 113 g | 345 | 6.7 | 9.5 | 57.6 | 20.1 | 3.8 | 435 |
| 1 large | 139 g | 424 | 8.2 | 11.7 | 70.9 | 24.7 | 4.7 | 535 |
| 1 extra large | 168 g | 512 | 9.9 | 14.1 | 85.7 | 29.9 | 5.7 | 647 |
| 1 miniature | 17 g | 52 | 1 | 1.4 | 8.7 | 3 | 0.58 | 65 |
| 1 cubic inch | 7.1 g | 22 | 0.42 | 0.6 | 3.6 | 1.3 | 0.24 | 27 |
Per-portion values are calculated from the per-100 g values and the portion weight.
About this record
- Source
- USDA FoodData Central, SR Legacy, 2018-04
- Source record
- fdc:175002
- Published
- 2019-04-01
- Retrieved
- 2026-10-10
- Food group
- Bread and bakery
- Preparation
- prepared
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy 2018-04.
Names in other languages
- English: Muffins, corn, commercially prepared (official name from the source)
- Français: Muffins, maïs, du commerce (machine-translated, confirmed by a second independent pass)
- Deutsch: Muffins, Mais, handelsüblich (machine-translated, confirmed by a second independent pass)
- Italiano: Muffin, mais, commerciali (machine-translated, confirmed by a second independent pass)
- Español: Muffins, maíz, comerciales (machine-translated, confirmed by a second independent pass)
Related foods
- Muffins, English, plain, enriched, with ca prop (includes sourdough)
- Muffins, English, wheat
- Muffins, blueberry, commercially prepared (Includes mini-muffins)
- Muffins, oat bran
- Bread, white, commercially prepared (includes soft bread crumbs)
- Rolls, hamburger or hotdog, plain
- Tortillas, ready-to-bake or -fry, flour, refrigerated
- Bread, crumbs, dry, grated, plain
Get this by API
The same record, with provenance on every value, from the NutrientGraph API:
curl -s "https://api.nutrientgraph.com/v1/food/foods/fdc:175002" -H "X-API-Key: $API_KEY"Nutrition reference data copied from public food composition tables. Not medical or dietary advice.